Unsuitable to eat Zongzi in two hours before sleeping

Unsuitable to eat Zongzi in two hours before sleeping
With the closing on of the Dragon Boat Festival, various Zongzi is attracting people's sight, meat filling, fruit filling, jam filling, date filling, chestnut filling are a feast for the eyes, let people know which kind does it select. In fact eat Zongzi many to stress, it influences your health directly to eat improperly.


Multi-purpose polished glutinous rice of Zongzi is completed, the viscosity is high, difficult to digest, lack the fibrous quality, includes too much fat, salt, candies. Such as an ordinary bacon zongzi, about 1-1.5 bowls of rice of rice content, heat is 400-500 calories. So the expert proposes, it you had better not be over 3 in one day that women eat Zongzi, men had better not be over 5. The simultaneous matching vegetables, fruit which are eaten Zongzi can help the stomach to wriggle, prevent from because of eating indigestion that Zongzi caused. In addition, had better not eat Zongzi in two hours before sleeping, don't touch the cold melon and fruit of a lot of of moisture, for instance water-melon,etc., so as not to cause diarrhoea or abdominal pain.


Zongzi
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