The sleep is not so careful " Very "

The sleep is not so careful " Very "
Depilate, has been considered to be the middle-aged and old " patent " all the time ,But nowadays many persons are at a young age to have " Very clever " Its tendency. Someone say jokinglies, at the gate of top-grade office building, can see about 30 years old of men passing in and out seem " cleverer " and " cleverer " . The aptest injured Chinese medicine head of the department doctor Liu FengYing of Friendship Hospital of not good hair of sleep introduces: From the viewpoint of Chinese medicine, it is bad in the hair one state ' it for example not turn white, depilate, do hair quality, fragile, yellow) With suffering from a deficiency of the kidney relevantly. Lead to the fact most great reason that suffer from a deficiency of the kidney sleep of low quality, this include, cause by insomnia, fall asleep and sleep shallow easy to wake up at present, the predominant one refers to the bad sleep habit. Nowadays the night life in Beijing becomes abundant too now, people, especially young people have already abandoned and " done at the sunrise, stop at the sunset " Life style. Many people's amusement of staying up to work, surf the Net or indulge in the bar all through the night, make their cerebral cortex in the excited state all the time. And the excitement on the cerebral cortex is to need a large amount of fresh blood to transport nutrition to support. According to foreign countries materials, cerebral cortex nutrient not consumed account for human body all metabolism and daily the intersection of activity and necessary 1/4 of nutrient at the activity. And the scalp organization just props up the blood supply by the side of the arterial carotis. The more excited the brain is, sending the blood had from the arterial carotis is the more centralized, , in the hungry and thirsty state to nutrition. The hair has no nutrition, the hair will be day by day rare naturally. Pull out one healthy hair, root its should have getting ashen scalp organization of about 2 millimetres, soft and flexible; On the contrary, have the intersection of hair and root of patient to depilate state it dries to be also fragile white point only, prove the hair root is malnutritive. It is the best time of sleep from 11 o'clock in the evening to 6 o'clock in the morning The ideal sleep pattern should be to begin to wash and gargle at about half past 10 in the evening, then lie in bed and fall asleep at about 11 o'clock, woke up at about 6 o'clock the next morning. This is the best sleep habit for adult over 18, relatively accord with " harmony between man and nature " that Chinese medicine explains too Law. If reverse and work and rest for a long time, will inevitablely influence the health. In addition, the human body will drop gradually to renal function of about 60 years old, it is a normal physiological phenomenon therefore cause the gray hair or depilate. But if 60 years old before, even present the gray hair or depilate at thirty or forty years olding is disease, can't regard as unimportant. In addition, it will influence the hair too that the spleen and stomach are weak, doctor Liu especially reminds women liking to be beautiful, it must be appropriate to reduce weight. Will go on a diet by force or cause the spleen and stomach to be weak most probably with cathartic, nutrition is insufficient in supply and makes the hair loss in a large amount. The sesame, peanut, melon seed, walnut and black mulberries benefit hair, can regard as the crow and send the auxiliary food which is raised the hair. Document staff reporter Yu Wei Jiang YueRong

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