Sleep easy to feel can strengthen immune prevention and health care _ of ability

Sleep easy to feel, can strengthen immune prevention and health care, _ of ability,
Begin from our ancestor, know and sleep it is very important to keeping the health of the body well. It is proved that a research which the scientists did offered science for this kind of statement recently. The German scientist has carried on a group of experimenters inoculating vaccine of hepatitis A voluntarily between sleep and immunological function the relation is studied. Researcher find, compared with the experimenters of those sleeps with bad situation, have enough experimenter of sleep can produce better immunoreaction to vaccine. This shows, after having a rest in abundant sleep, people's immune system can initiate the fierce attack to the outside invasion virus. And those the person's immune systems not getting enough sleep for a long time, will seem unable to do what one wishes in front of invading the virus. Researchers introduce, vaccine of hepatitis A can make people's immune system face a kind of virus not activated yet like other vaccine. The purpose to inject this kind of vaccine is for causing the human body to produce and resist the antibody of this kind of virus. So when the real virus is invaded, people's immune system has a method resisted. But the response to vaccine of antibody can measure people to infecting the immunoreaction produced in the human body. In this research, researchers have inoculated vaccine of hepatitis A for 19 young men and women, and check the change of the hepatitis A antibody in their blood repeatedly after 28 days. Half of experimenters have got very good sleep after inoculation in the group, and another half experimenters' sleep time arranges little.After all around, sleep good experimenter the intersection of antibody and average level not produced take than the intersection of sleep and the intersection of time and few experimenter those two times higher in the body. Researchers still find, even if not only slept a whole night, the antibody level in the human body can present the decline. While explaining this kind of phenomenon, researchers say, when people are in sleep state, some changes will take place in its internal hormone, and these changes contribute to improving people's immune circulation. For example, getting the sufficient sleep helps the human body to release lactogenic hormone and growth hormone, and these two kinds of hormone can raise the immunoreaction of the human body. Researcher say scientific result of study this prove fine sleep can make people have plentiful energy go, work and live in the next day, the more important thing is the sleep is good can help the human body to improve the immune ability to resist outside virus. Improve sleep, raise human the intersection of prevention and ability that have by itself, far than wait for disease treat meaningful much appear.
|