Sleep easy to feel 7 keys of waking up naturally

Sleep easy to feel 7 keys of waking up naturally
1.Timing: It is very important that you must have heard every day go to bed regularly, if you can not do, try, get up regularly every day, in 6 weeks, real sleep rhythm will be in conformity with your physiological rhythm, the law, to presuming the physiological clock is very important. So does not go back to go to bed and withdraw from circulation feeling either, will let physiological rhythm be more confused in this way, once open the eyes, don't hesitate to get up. Even if weekend must keep such a law. If you just all through the night, sleep to noon again the next day, you can know agony at once every weekend, sad get up repeatedly again Monday. Even if stay up on weekend, get up in the set time, sleep for a little afternoon nap and mend and sleep at noon, but such a thing is still few it is good.


2.Sunshine: If get up early for you, it is the impossible task, then let the sunshine help you. Because the whole sunshine of spectrum those can regulate the intersection of serum and plain and the intersection of melatonin and density in blood. In order to be shone by the light, it will make the supersession of the body accelerate, will want to sleep early on the same day evening that serum is plain, will get up early every other day. If can not manage to get up early in the morning to go to roam leisurely under the sunshine, a bright lamp, the alarm clock rings to open. Persevering, you will find, you got up grandly on spirit before the alarm clock sounded one day.

3.Sound: Whether has found you very easy according to losing following the alarm clock for many years conveniently, because the brain is used to ignoring the sound that knows well, so, can prepare inter-item transfer of two, three alarm clocks *, or wake you up a bit with the music more romantically, because the concert promotes the flow of the oxygen and blood in the brain, let the body think rhythm stands up. If think of the primordial qi of inspiration, can select to be similar to Mozart's music of violin concertoes; It is energetic to want early in the morning, can select the dance music.

4.Deeply breathe: After getting up, deeplying breathe can let the body be stepped for a happy one day. Inhale slowly first, walk back and forth Buddha sucks it to the top of the head, and then vomit all air, stop making once again, can make the body full of fresh air of morning two seconds later, it is even apt to be full of vigor in one day.

5.Water: After getting up, go to look for water to be drunk and will let the body know that will begin in a new one day. And the quantity of about one glass of water that the mankind will sweat in the time of sleep, if drank at the first night, even more can let body like stay general desert, drink water first, then enter toilet until waste material discharge always, will let the body be very comfortable.

6.Perfume: Perfume can stimulate the brain too, raise the consciousness function, drive sleepiness and fatigue away. So someone boil coffee early in the morning, with coffee being fragrant to wake oneself up. If plant have the intersection of vanilla and plant at the balcony of you, too can pile water on washing the intersection of face and platform, pluck a stretch of peppermint to soak in water, the peppermint has result of promoting the blood circulation, this measure is favorable to the skin too.

7.Sweet taste: Always feel dizzy and confused to get up early in the morning, because through the digestion of one night, there is no nutrition at all in the brain at this moment, the energy source of the brain is glucose, will supplement the food which will contain the sweet taste at once at this moment, such as the banana, apple, will be effective at once.


Sleep Wake up naturally
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