Sports let the buttock stick up _ and lift the hips before sleeping

Sports let the buttock stick up _ and lift the hips before sleeping
How it lifts the hips to be a lot of topic that women who like to be beautiful care about effectively, please watch whom ensuing chapters introduce sport let method that stick up at the buttock sleep.






Want to stick up buttocks, say goodbye to the flat buttock? While paying attention to diet, will do exercises more, let alone lazy after MM that the office has sat for a long time came back home. Come, see light to arrange recommend lift the hips and is held, not only can lift the hips, can also reduce the stomach now, thin leg.
It is not a difficult matter to lift the hips, these posture that below, can be done in the bedroom, practise having for half an hour before sleeping, let you have good stature easily!
Want to stick up buttocks, say goodbye to the flat buttock? While paying attention to diet, will do exercises more, let alone lazy after MM that the office has sat for a long time came back home. Come, see light to arrange recommend lift the hips and is held, not only can lift the hips, can also reduce the stomach now, thin leg.
1.Kneel on the bed, the fulcrum in bed of hand, the left foot lifts the leg later on, then reduce, repeat it 20 or more times.
Efficiency: Can help to lift the hips
2.The appearance stands, draw the abdomen and square one's shoulders. Both legs are opened, exhale and squat down, inhale and reduce the appearance of the station. Repeat it 20 or more times.
Efficiency: Can reduce the thigh and lift the hips
3.Lie supine, bend both legs. Inhale and leave the buttock on the ground, exhale the buttock is reduced, get and prepare movements.
Efficiency: Let the buttock be caused closely
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