Sleep Your natural tonic

Sleep Your natural tonic
Summary: About the mechanism of the sleep, Chinese medicine is regarded as the each other alternative result of the negative and positive. " great puzzled theory of the efficacious pivot " said: "So yang lie to the limit, overcast air sleep to the limit. " Modern medical science thinks the essence of the sleep is a kind of protective inhibition of the higher nervous activity. The nerve cell of the cerebral cortex, when being tired because of working constantly, enter from excitement state and inhibit the state, inhibit from from some gradually to spread around, cortex and enter after the extensive inhibition under the cortex, enter the sleep state.
It is important to sleep to people's health. People have consumed a large amount of energy, will compensate by the sleep in working, working, studying. Since the sleep is supplementary and storing energy, dispelling the tired work, resume the physical main form, regulate various physiological functions, the balanced important links of nervous system of the stability, no matter to the development of the health, or ensure the health of the body, keep vigorous energy, it is all very important. So, our country no matter the ancient or modern pays much attention to the science that sleeps.
The poem cloud of old man of Mid-levels: "If Huashan person holds seeing, do not look for the celestial side and look for and sleep the side. " Prove sleep important in any celestial side to long-lived Douby. If one sleep kind to feel evening, will feel feeling dizzy, tinnitus of having dim eyesight the next day, whole body is weak, memory and thinking ability fails, will even influence heart, blood pressure and digestive function.
Someone takes dog as to test, has only drunk water without for the fooding for it every day, can live for 25 days, allow the intersection of dog and sleep, ten general come, live, succeed day. So long as people do not sleep for three days and nights continuously, will be murky. Weak and feeble, Si is recalled and failed with thinking, judgement, even the illusion takes place. If does not go to bed and sink from 10 days to 14 days, will jeopardize the life.
About the mechanism of the sleep, Chinese medicine is regarded as the each other alternative result of the negative and positive. " great puzzled theory of the efficacious pivot " said: "So yang lie to the limit, overcast air sleep to the limit. " Modern medical science thinks the essence of the sleep is a kind of protective inhibition of the higher nervous activity. The nerve cell of the cerebral cortex, when being tired because of working constantly, enter from excitement state and inhibit the state, inhibit from from some gradually to spread around, cortex and enter after the extensive inhibition under the cortex, enter the sleep state.
At the time of the sleep, it is low that most organs are in supersession, activity few states, various internal physiological activities are weakened, this can make the energy consumption greatly reduce, cells can rest and reorganize, energy can be supplemented, it is the next day's activity that has stored new energy. So after being very tired, so long as have a good sleep, can dispel fatigue in one day, resume energy.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Amazed by! It initiates eight major diseases that the woman is angry
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