What if the sleep is not good

What if the sleep is not good
The sleep not so main reason has the following aspects:
First: Relate to environment, if in hot summer, cold winter, the noise is too big;
Second: Relate to body disease, such as serious heart and lungs disease, nephritis, hepatitis, disease of nervous system of centre, cancer;
Third: Relate to psychological factor, such as the family quarrel, overtired (mental work, physical power) ;
Fourth: Relate to the fact that spirit is not easy, such as depression, neurasthenia, schizophrenia can all cause serious suffering from insomnia;
The fifth: Simple insomnia, this is the most common insomnia form in medical psychological consultation, some are as long as decades, the reason is not clear, generally other diseases can make this diagnosis.
It is many though perhaps cause external reasons bad in sleep, but the environmental factor is very important one. Room too bright having noising or cooking heatinging winter, indoor air may influence people's sleep quality while being dry too. The intersection of patient on in addition, more and the intersection of job and high pressure, too tired out with consider unsatisfactory thing under life and hinder the good sleep always.
It is not easy to proceed with these respects to overcome the sleep.
First, give oneself one comfortable the intersection of sleep and space, it is comfortable for bed to take, had better hang, hide all effectual curtain in the bedroom, seal doors and windows work, finish at the same time, noise of outside quarrel rest to reach you so that.
Second, it is dry in winter, putting a humidifier in the bedroom will play a good role to the sleep. Put one water by the bedside, either needn't stand up, let ink drink while being getting thirsty at night, so as not to strand purpose and disappear completely.
Third, don't take the medicine letting the nerve centre be excited, the food that coffee, strong tea, chocolate shouldn't be chosen before sleeping before sleeping. Someone thinks, can help the sleep while drinking some wine, actually this is not so, many people are drunk feels oneself is weak all over, with dazed too head after waking up, it is alcohol that makes sleep quality drop. The editor recommends:Drink water before sleeping, OK
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