Fine sleep how do how have a good sleep man?

Fine sleep how do how have a good sleep man?
The sleep is talking about very important function on a person's health, the good sleep could guarantee our normal study and work, and the meaning is very big to sleeping and awakening this kind of physiology course. It can make our sleep and awakening course even probably come more naturally like conditioned reflex to strictly observe the daily schedule, go on deeperly. In a person's life, more than 1/3 of the time is spent in the sleep.

As everybody knows, the strict daily schedule is not merely the assurance of the creative work, and the meaning is very big to sleeping and awakening this kind of physiology course. It can make our sleep and awakening course even probably come more naturally like conditioned reflex to strictly observe the daily schedule, go on deeperly.
Secondly, don't carry on the tense mental labour before sleeping, avoid violent sports or manual labor. The ones that are replaced should be taking a walk outdoors, try hard to reduce the subjective stimulus. The man easy to be excited of the personality, unsuitable to carry on the exciting speech before sleeping, unsuitable to read deeply moving books and periodicals, unsuitable to watch, make the intersection of people and unable film or drama that forget for a long time. The supper mustn't pass for night, satiate.

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