Have a good sleep in order to dispel _s healthy small pox

Have a good sleep,in order to,dispel _s healthy small pox
The investigation of U.S.A. sleep association reveals, the player fall asleep more quickly, sleep so that deep, sleep time is long not to often participate in the player than, seldom there is a feeling of fatigue too in the daytime. Australian sleep researcher Dr. John has compared that runs in the group (average 45 miles for every week) The sleep time of the group with moving, total slow wave sleep time is 18% more than not to move in the group while finding and running group's sleep. The similar result of study finds too, the sleep quality of old man and women that often participates in sports is obviously higher than not taking exercises in the group, shown as the time of sleep is long, the time of falling asleep is short.
So, a large number of results of study have been supported " physical power resume the theory " ,Namely the energy that the slow wave sleep is consumed a day before contributing to resuming. Say popularly, because the energy consumption increases, then need a longer time to resume at the time of the sleep in sports. In this way, total sleep time, especially " sleep soundly " Time meeting lengthen. Sports are the best in the morning, in the afternoon.
Then, where is the promotion sleep that when we take exercises can be best?
A large amount of scientific research reveals, do exercises in the morning and in the afternoon, play a prominent role in improving the sleep.
Except period of sports, do any sports have an exquisite one. Person bad as to physique, had better carry on Taiji, qigong, the intersection of person who take a walk and sport that relax morning, make the body revive slowly. To person with better physique, can go on, jog, bicycle ride conduct low aerobic of amount of exercise at slow speed, invigorate body.
There is oxygen that does not have oxygen that make sports up and suitable for going on in the afternoon. The heart rate of sport at this moment can be a bit higher than the morning. There is not oxygen strength to do exercises to match some, make the body consume 400 kilocalories - 700 kilocalories of energy, feel medium-sized and tired, can unquestionably sleep, feel carefully evening.
To healthy adult, do not need sports to reach very good result too every day. Generally regular aerobics, like walking, jogging, swimming, having oxygen gymnastics or riding a bicycle etc., 3- 5 times every week, 30- 60 minutes each time, there can be very good improvement to the sleep. The excessive sports meeting makes sleep quality drop
Some suffer from insomnia the patient thinks a large number of sports are a good medicine to treat insomnia - -Daytime is tired, the more fragrantly sleep naturally in the evening. Need to point out, to the elderly or person not high of health level, symptom of palpitation appears, having a headache, dizzy easily etc. after the sports of the high strength, make people lie awake all night. In addition participate in sports sports meeting let spirit of people after sports finish for a long time in nervous state, also apt to cause insomnia. The research of U.S.A. sleep association still points out, cause a large number of sports sweating, whether or sport time and sleep time interval are too small will adversely affect sleep quality.


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