Need to plant a small amount of sports eight times before sleeping

Need to plant a small amount of sports eight times before sleeping
Summary: State, Florida of U.S.A., build up body expert build up body to different time once the result has been studied. They think for middle-aged and elderly people, sport sport might have result of fitness even more than early morning or at dusk sleep. The calisthenics before one set sleeps to now introduce to everybody: 1,The nail rubs the head. Dual tactics forefinger, middle finger, the third finger bend into 45 degrees, by meaning carrying round massage head for 1 to 2 minutes. Can strengthen the blood supply of brain, strong brain cell, promote falling asleep. 2,The thumb rubs the ear with the hands. Unless by dual tactics thumb stick to by underpart ear closely, from bottom to top,from before backward, it is rub on the 1~2 minute such as ears to rub with the hands hard. Can dredge passages through which vital energy circulates, clear away heat and tranquilize, prevent hearing from degenerating. 3,One pair of palms rubs the surface with the hands. Two palms stick to the face closely, exert oneself to rub the face with the hands for 1 to 2 minutes for all positions slowly. Can dredge facial passages through which vital energy circulates, prevent wrinkles from producing, relieving mental fatigue. 4,One pair of palms rubs the shoulder with the hands. Two palms are rubed with the hands and rubed the group of skin of neck shoulder hard, focal point is 1 to 2 minutes on both sides of posterior military press backbone. Can relieve tired, prevent the intersection of neck and the intersection of shoulder and pathological change. 5,Push away and rub the chest to carry. Two palms push away and rub the brisket, back, low back hard from top to bottom, can dredge the passages through which vital energy circulates of internal organs. 6,The palm pushes both legs. The centre of the palm of dual tactics is relative, place on the internal and external sides of left leg separately, begin from the big lap, arrange and push the limb for one minute from top to bottom. And then push away and rub right leg for one minute by this method. 7,Rub the foot with the hands alternately. Right the intersection of foot and centre of the palm rub with the hands, rub left foot, carry all position, rub with the intersection of left foot and heart with the hands, rub right the intersection of instep and all positions and then, then rub with the hands and rub the left foot heart with the right heel, and then use the left foot with rubing with the hands and rubing the right arch of the foot, amounts to 2 to 3 minutes. This law can dispel a pair of foot fatigue, is well versed in passages through which vital energy circulates of negative and positive. 8,One pile of palms rubs the belly. Two the intersection of palm and overlap stick to belly closely, first clockwise, rub belly all positions by counterclockwise ring, the department in the umbilicus of the focal point and around, amounts to 2~3 minutes. Can promote and digest and assimilate with the strong spleen and stomach. Attention: 1~7 can adopt the position of sitting, section 8 adopts and lies supine the location. A whole set of to hold and amount to about 12~18 minutes.
The editor recommends:Thin people do not take exercises Cholesterol is high like fat people
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