The sleep not good head becomes cumbersome

The sleep not good head becomes cumbersome
Brief content:Will upset the biological clock if not having enough sleep for a long time, cause the endocrine to be disorderly, lead to the fact finally insomnia, organism supersession are abnormal, initiate vascular disease of the heart brain easily. The latest find will also let the head cumbersome.

Show according to relevant research, it will influence the skin health to have enough sleep and will make the age and is stupid to be fat, will also reduce human immunity, initiate up to 84 kinds of diseases such as diabetes, cancer, it is human life and health " The stealthy killer " .
Except health, sleep exert a tremendous influence too studying, Xiao Chen think eyes to be tired having a headache dusk such as brain often, have a class attention to be very difficult and centralized, " feel brain ' rotate ' or feel one's own ' little the intersection of root and string ' of sometimes. " She stayed up to read, felt brain picture " shorted out " at the time of the examination before an examination The same,when have an examination fall asleep also almost,do in the test finally getting more terrible very, regret to say she: "Intolerable like this ' forget to eat and sleep ', still not so good as having a good sleep before examination ' clasp Budda's feet '. "
The Hubei teenagers psychological health spa psychological consultation teacher Professor Wang HaiYan analyzes, it will cause neurasthenia, make mood abnormal, with excessive response that the sleep is not good, and produce some strange ideas, the more seriously one will also produce the extreme behavior of committing suicide etc..
The editor recommends:The rubbish sleep endangers child's health
|