The exactness of the sleep posture can influence your skin maintenance

The exactness of the sleep posture, can influence your skin maintenance
Everybody needs to sleep, but do you know one's own sleep posture is correct? The correct sleep posture not only can improve sleep quality but also influence your skin maintenance. Today we come to say how to let one's own sleep quality straight line rise, sleep satisfactorily and lucky.
I wonder whether everybody sees, the size sleeping Buddhas from all parts of the world all " lie on one's side in right, sleep and bend " Posture. Because the important organ such as heart of the human body leans towards the left side, lies on one's side in right at the time of the sleep, will not press onto the heart, it is smooth to breathe too.
In addition, the digestive tract such as stomach, duodenum, pancreas and small intestine of the human body leads to the calibre of large intestine, open to the right side, so lie on one's side in right the food to be digested is aptest to flow into the duodenum in the convenient stomach, also does the convenient pancreas open and secrete the pancreas albumen? And the gallbladder secretes the bile and enters the duodenum, in order to promote and digest and assimilate, also a effective one prevent food from pour the intersection of food and stagnat and indigestion backflow cause.
The idea of keeping in good health well: Lie on one's side in right, it is to " sleep to sleep and bend luckily "
Right is while lying on one's side, crooked right arm and right leg, right bears the head on hand, extend the left leg, locate the left hand between the left burst, this luckiness said by Buddhism sleeps.

Three key elements of good sleep
1.Quiet and clean environment.
Not needing the beautiful room of luxurious house, only indoor sanitation and hygiene, without noise disturbance, maintain comfortable room temperature and fresh air. There are windows on the sunny side, sufficient sunshine; Keep the luminance like the moon before falling asleep, the orientation of the bedroom is suitable for southeast or the south.
Should select soft and hard and appropriate mattress and appropriate and high pillow at the same time, about 6-8 centimeters should most, sleep on the pillow in this height, the brain wave will begin to present steady rest the waving; And as superb over 9 centimeters of pillow, rest the waving will overbalance, will lead to the fact the sleep is uncomfortable.
2.Bringing the relaxed and happy mood is falling asleep.
China promote health learn, recommend " sleep heart first, sleep on eyes " ,Keep calm, happy before demanding to sleep, then fell asleep quietly; Make sure to keep in mind after angry mood, anxiety fall asleep when being irritated. Chinese medicine thinks " The heart " Person,the monarch one officer, whose name is main gods, blood vesselses main, heart be fitted rule the five internal organs, there are getting more effective very Dutch comfort law on this. Can also adopt the following auxiliary law at the same time, let the sleep be more smooth.
(1)Drink a cup of warm milk just before going to bed, can tranquilize.
(2)Hear a section of pleasant light music, such as the serenade; Because the melodious music melody can improve the brain to circulate a little. (3)Read a section of beautiful and theoretical poem or prose.
(4)Steep the foot for 10 minutes with the hot water, then the fountain cave of foot bottom of massage (lie in 1/3 of the mid point of bottom of foot) With the cave (lie in the sunken place of sharp bottom flange of internal malleolus of foot) according to the sea ,These two points of massage, will produce and sleep wanting within 10 minutes generally.
The editor recommends:Manifestation of getting up in early morning Reflect your health intensity
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