The new idea of the sleep posture: How comfortable what sleep

The new idea of the sleep posture: How comfortable what sleep
The sleep posture have advantage and disadvantage, such as because heart protect in thoracic cage, so it will not be very big oppressing to lie on the left side in the location. Until foreign medical investigation count, find, used to, lie on the left side crowd of recently, the crowd of one is lower by more than 70% to suffer from the morbidity of heart disease than to used to right and lie on one's side. The doctor explains, this is because slight oppression makes the heart function done exercises, it is more difficult to be ill. And the intersection of grandfather and the intersection of official and posture can make vertebra keep natural physiology to be crooked, can prevent side from to be curved, reduce vertebra pathological change and take place. Thought worst bowing the prone position tendency, it is the common sleep posture which those animals that lie prone and sleep on the ground adopt on the earth exactly, only the mankind is that the belly sleeps towards it in the animal instead, therefore, it is terrible to be prostrate the intersection of location and oppression in respiratory system as people in the imagination, and prostrate and certain to make the chance that the stomach catch a cold reduce greatly. And lain on one's side in the location and slept by right which a lot of people praise highly if bend, not perfect in every way. It may already make the vertebra lose natural physiology bending, the state of making back muscles in excessively pulling, unfavorable to relaxing to have a rest; Will make the vertebra produce the side direction crookedly, being affixed to this kind of posture for a long time may cause vertebra pathological change. Right can also make to lie on one's side in the location and lie the ventral important internal organs of right are pressed at the same time, influence the blood flow. In this case, the sleep posture is not absolutely fine or not. Suffer from disease is should on unsuitable for a certain people of sleep posture, common people can rest assure of letting nature take its course to go to bed to the limit, needn't pursue a certain posture sedulously, so long as can make body joint muscles relax. In short, how comfortable what sleep!

|