Eat the rule before sleeping

Eat the rule before sleeping
Summary: Milk ( The milky white albumen of among them is rich in one kind of active peptides tryptophane and morphine) , oat ( Include saponin and abundant B clan vitamin included of other cereal) , pollen and bee are gluey ' Includes higher nuclear acid) , lotus seeds, pearl pink, south dates ' Nourish heart and tranquilize) .
Dinner take little a bit, it chooses low lipoprotein to be easy to digest food with protein in right amount, such as fish, chicken or red meat. Right amount of carbohydrate( For instance grain such as the rice, wheat) ,Produce the calm function of tranquilizing, particularly beneficial to insomnia person. The crowd entering the midnight snack to the need of work, should choose light, much moisture and food apt to digest. It is the way of working and resting of most scientific food and beverage that dinner, 22 o'clock sleep at 18 o'clock.
Avoid causing the bloated air food of belly: Beans, pakchoi, onion, green pepper, potato, corn, banana, bread, soda and dessert,etc..
Right amount of is supplementary to help and sleep the food: Milk ( The milky white albumen of among them is rich in one kind of active peptides tryptophane and morphine) , oat ( Include saponin and abundant B clan vitamin included of other cereal) , pollen and bee are gluey ' Includes higher nuclear acid) , lotus seeds, pearl pink, south dates ' Nourish heart and tranquilize) .
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The food masterpieces that the ones that were abandoned are wrong
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