Sports will not influence the sleep before sleeping

Sports will not influence the sleep before sleeping
Summary: So, the sports meeting influenced the sleep to treat as the same either before sleeping, depend on everybody's detailed conditions, you if kept used to take exercises before sleeping and not influence your sleep for a long time, also it is unnecessary to change. Because everybody has the used to working and restinging of everybody, needn't go to imitate so-called " healthy " sedulously Used to. But if is planning to form a kind of fitness habit, or advise you to avoid taking exercises vigorously before sleeping strongly.
Sport improve sleep, this well known conclusion already, until sport influence the intersection of sleep and the issue just before going to bed, the academia has different views. Sport physiologic expert, technological institute's associate professor's ox of sports activity of worker in Beijing reflect the snow to think, different stages carry on the result of influence on sleeping of physical training differently, carry on physical training appropriately in the afternoon and at dusk, the improvement of the sleep is quite obvious. Suitable for, build up body, want according to to work and rest, used to different people night, but no matter what time build up body, should stop sports in an hour before sleeping, so as not to influence the sleep. She explains, people's excitement of parasympathetic nerve when being in the sleep state. The human body takes one preparatory stages to enter the sleep, the sympathetic nerve is more excited at the time of sports, need to let it quiet down gradually in some time, so that the parasympathetic nerve enters working state. But the ox reflects the snow to advocate, considers from the health, the human body enters the best period for sleep from 21 o'clock to 23 o'clock, this time is more important passages through which vital energy circulates in passages through which vital energy circulates of human body 12 - -The best period when the three warmers are recuperated. Speaking from the Chinese medicine theory, three warmers through towards one hundred passages through which vital energy circulates of pulse, people enter the sleep at this time, benefit the recuperating and living of the body most. For have a rest fully, work so busy, should fall asleep time arrangement during 21 o'clock to 23 o'clock a one's own one as much as possible.
Pay attention to building up body while time, move the intensity is a key of influence sleep too. The common view is, do exercises and does not advocate the sports greater in intensity at night, but there are different views too. Have one discover, do, take exercises, will make it difficult not to fall asleep by medium-sized intensity for 1 hour 90 minute or 60 minute before not sleeping recently, will not reduce sleep quality either. There is a similar discovery too in many other research. One of U.S.A. South Carolina university specializes in the researchers who observes this problem to think so: Sports can promote the sleep in fact before sleeping, reduced anxious mood, promoted the body temperature. Japanese scholar thinks, the movement can promote sleep quality before sleeping. His experiment verifies, people's sleep quality quality, have very great relations with the human rectum temperature. The quicker the dropping speed of the rectum temperature is, the apter to enter the deep sleep people are. It discovers, do some slight sports substantially as jogging etc. just before going to bed, can promote the body temperature to rise. Stopped immediately when the body sweated slightly after jogging. At this moment, the body temperature begins to drop. When sleeping 30- 40 minutes later, people will be very apt to enter the deep sleep, thus improve sleep quality. However, the researcher is clear, there are individual differences in the reality, that is to say, it is not everybody that can draw advantage from movement before sleeping.
So, the sports meeting influenced the sleep to treat as the same either before sleeping, depend on everybody's detailed conditions, you if kept used to take exercises before sleeping and not influence your sleep for a long time, also it is unnecessary to change. Because everybody has the used to working and restinging of everybody, needn't go to imitate so-called " healthy " sedulously Used to. But if is planning to form a kind of fitness habit, or advise you to avoid taking exercises vigorously before sleeping strongly. Qingniao Co. health club open to 23 o'clock every day, have to work a busy schedule daytime while being convenient build up body fan, but the intersection of general manager and Bin Li advise people build up body time to be too late, for can only in the friend of fitness evening, Li Bin proposes them, don't choose too violent sport and had better choose aerobics such as yoga, qigong, walking slowly,etc., let one's own body and mind be getting quiet gradually, carry out the transition to the state which is favorable to the sleep. And have a hot bath before sleeping as much as possible and wash weariness in daytime, relax the muscles and stimulate the blood circulation, enter the sleep smoothly, contribute to shortening the time of falling asleep like this, and can reduce the light time of going to bed, can enter deep sleep period faster after falling asleep.
The editor recommends:Thin people do not take exercises Cholesterol is high like fat people
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