Right amount of sports before sleeping There is benefit health

Right amount of sports before sleeping There is benefit health
Some foreign one built up body the expert once did constant research to the result of building up body of different time. They think for middle-aged and elderly people, sport sport might have result of fitness even more than early morning or at dusk sleep. The calisthenics before one set sleeps to now introduce to everybody:
1,The nail rubs head dual tactics forefinger, middle finger, the third finger to bend into 45 degrees, by meaning carrying round massage head for 1 to 2 minutes. Can strengthen the blood supply of brain, strong brain cell, promote falling asleep.
2,To the side of it rub ear dual tactics thumb with the hands thumb last ear underpart closely,from bottom to top,from before backward, rub with the hands and rub ears for 1 to 2 minutes hard. Can dredge passages through which vital energy circulates, clear away heat and tranquilize, prevent hearing from degenerating.
3,One pair of palms rubs the palm of surface two with the hands and sticks to the face closely, exert oneself to rub the face with the hands for 1 to 2 minutes for all positions slowly. Can dredge facial passages through which vital energy circulates, prevent wrinkles from producing, relieving mental fatigue.
4,One pair of palms rubs two palms of shoulder with the hands to rub with the hands and rub the group of skin of neck shoulder hard, focal point is 1 to 2 minutes on both sides of posterior military press backbone. Can relieve tired, prevent the intersection of neck and the intersection of shoulder and pathological change.
5,Push away and rub the chest leg two palm and push away and rub the brisket, back, low back hard from top to bottom, can dredge the passages through which vital energy circulates of internal organs.
6,The palm pushes the centre of the palm of dual tactics of both legs relatively, place on the internal and external sides of left leg separately, begin from the big lap, arrange and push the limb for one minute from top to bottom. And then push away and rub right leg for one minute by this method.
7,Rub the centre of the palm of right foot of foot with the hands and rub with the hands and rub the left foot to carry all positions, rub with the hands and rub all positions of right instep with the left foot heart again alternately, then rub with the hands and rub the left foot heart with the right heel, and then use the left foot with rubing with the hands and rubing the right arch of the foot, amounts to 2 to 3 minutes. This law can dispel a pair of foot fatigue, is well versed in passages through which vital energy circulates of negative and positive.
8,Piles of palm rub belly two the intersection of palm and overlap, stick to belly closely, first clockwise, rub belly all positions by counterclockwise ring, the department in the umbilicus of the focal point and around, amounts to 2 to 3 minutes. Can promote and digest and assimilate with the strong spleen and stomach.
Attention: While doing exercises, close the eye, the mind is quiet, the lip of the tongue is light to support the upper palate, limbs are fully relaxed. 1 to 7 can adopt the position of sitting, section 8 adopts and lies supine the location. A whole set of to hold and amount to about 12 to 18 minutes. Hands should stick to the skin closely while making, it is the better that infiltration strength is the stronger. After finishing, limbs are relaxed, can go to sleep peacefully.
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