Wake up and then easily and make thin waist to hold before sleeping

Wake up and then easily and make thin waist to hold before sleeping
All ladies hope to have a small rough waist oneself. Why then acquaint the small rough waist in training, wake up before sleeping and then practise the thin waist to hold.
After opening eyes
Open the eyes in the morning, begin to take exercises at once and can open a lot of important links in the body, reach the weight-reducing result.
After opening eyes, face upward and lie on the bed spreading for about 10 seconds forward, needn't hold the breath.
Face upward foot try hard, spread lie, right knee present 90 degree crooked to change, make, spread on left the intersection of waist and border, the left hand is followed in other.
Sit on the bed, the upper part of the body leans forward, carry on the extension sports of the back, two hands locate in the head, spread forward for about 10 seconds.
Stand up, behind the crooked left elbow locates in the head, catch the left elbow with the right hand, keep the movements of kind trying hard to spread to the right side, about 10 seconds, exchange and do from side to side.
Close at the moment
Sport can help, can reduce weight too while not sleeping at the bed sleep, the activity health gently before sleeping, can strengthen the sympathetic nerve, there is function of inhibiting absorbing the fat while sleeping.
Pay attention to the posture while standing, behind the crooked elbow locates in the head, two hands grip the pillow, the wrist tries hard to be crooked to spread to do for 20 times.
Present knee 90 degree crooked, grip pillow among knee, can make belly tighten and have result to lift buttocks, in fact getting back to slowly, the position lifts and does for 20 times again.
Press the pillow below the belly, spread the hand, right hand and left foot lift about 20 centimetres, exchange and do for 20 times back and forth.
The editor recommends:Let the small belly Nan disappear above the mattress

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