" eat it by mistake " before sleeping The things will let you suffer from insomnia

" eat it by mistake " before sleeping The things will let you suffer from insomnia
Summary: Some things and beverages irritation relatively loud, if hot pepper, garlic, strong tea, coffee, wine,etc. have obvious excited function on the central nervous system, can cause insomnia, it is unsuitable to drink before sleep, the persons who especially often suffer from insomnia will forbid even more.
According to the Chinese medicine theory, different persons physique is different, it is cold that some people lean towards, others lean towards heat.
So, different person's requirements for diet are different. If suffer from liver or gallbladder disease, it is unsuitable to eat the overly greasy food, because the greasy food will aggravate the work of the intestines, stomach, liver, gallbladder and pancreas to bear in the course of digesting, the serious meeting causes gallbladder angina,etc., cause insomnia.
If the person with worse digestion power eats too much food such as sweet potato, corn, pea, in the course of digesting will produce more gas, wait until, sleep, digest gas to the limit can produce the intersection of abdominal distension and sense, hinder the normal sleep.
In addition, some the intersection of irritation and old thing and beverage, such as hot pepper, garlic, strong tea, coffee, wine,etc. have obvious excited function to the central nervous system, can cause insomnia, it is unsuitable to drink before sleep, the persons who especially often suffer from insomnia will forbid even more.
According to the introduction of Min CunYun, in daily life, much food help the function that sleep too, eat appropriately before sleeping, can help to improve the sleep. He can help people while recommending the following several " Eat and go " The method of insomnia: Eat the vinegar: To eat vinegar, can help digest food right amount of, lighten the gastrointestinal burden.
Especially after the long journey, overwork, it is difficult to sleep peacefully at night, can eat the vinegar to mix with the slow clothes in the warm boiled water with a soup spoon.
Drink, close the eye with all worries set aside, will fall asleep soon. But some often spits the sour water, or stomaches, duodenal ulcer,etc. gastric acid too much persons should not take.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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