It is with instant effect to reduce weight and reduce weight in one minute before sleeping

It is with instant effect to reduce weight and reduce weight in one minute before sleeping
Summary:Toss about for one minute before sleeping, it is with instant effect to reduce weight and reduce weight. Each movement only needs insisting for about 5 seconds, can increase muscles, after the muscles of the body increase, the physique will be changed, in other words, basic metabolism and thin health quality are closely bound up. So, the increase of muscles, contribute to consuming more energy, it is apt to consume the physique of fat that the health is just turned into.
First, principle are explained
May you query, every sport only keeps for trivial 5 seconds, can temper muscles?
The postures of these 5 seconds keep, inject efforts into resting muscles, in order to reach the promotion of muscle strength, all is known as: Muscles temper sports (Isometrics) . This exercising way is to give play to efforts limit within short time. So, although only 5 seconds, does not feel relaxed, so the result is quite ideal. In addition, each movement not only make once, but repeat for 4-5 times.
Second, temper the result
Have a result of promotion to muscles of whole body, the posture that it is the weight-reducing with extremely outstanding result is trained, repeat 4- 5 times.
Third, temper the main point
Wrist: Should stretch as the freestyle player's fish fin, and then both arms are stretched, the elbow mustn't be bent;
Buttock: Concentrate strength on the intersection of buttock and muscle, show muscles that come out subconsciously.
Foot: One pair of knees don't be crooked, the foot is stretched.
1,Acquaint water snake's waist in training
Temper the result: Temper outside of waist, dispel the surplus superfluous meat, repeat 4-5 times.
Temper the main point: Lean to one side, the right hand presses the ground,
2,Dispel Chinese unicorn's arm
Temper the result: Temper it outside the arm, dispel the surplus superfluous meat, repeat 4- 5 times.
Temper the main point: After rotating a towel, enclose in the left foot knee, then stopped with the right hand, the foot pushes away in the reverse direction, the elbow should keep 90 degrees. Change another leg.
3,Eliminate the back of meat
Temper the result: Temper it outside the arm, dispel the surplus superfluous meat, repeat 4- 5 times.
Temper the main point: Support the upper part of the body with one pair of elbows, the buttock deviates from a little of ground, if is unable to accomplish, it is all right to stick to and live in the ground, the elbow keeps 110 degrees crooked.
4,Reduce weight and hold and temper the main point in one minute
A, have a bath the last, muscles do exercises in relaxing state.
If carried on this sport at the noon when muscles does not there is not sufficient activity, may cause the muscle fiber to damage, cause and ache, so had better select to practise after the shower in the evening.
B, movement don't be too urgent, should keep the posture slowly.
Only when keeping fixed posture, muscles can be exercised.
C, paying attention to keeping breathing.
Breathe and stop hard, in this way the blood circulation is destroyed, will increase the heart to bear.
D, wanting to reach the result in a short time, will gather soon.
Reach result 5 second, the more important thing is, give play to, reach efforts most loud in 5 second.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Mould the stars of ten major beauties of the body with yogaThe editor recommends:Had better eat some chocolate before sportsThe editor recommends:May woman cook originally thin leg
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