Should sleep the first three 3 taboo

Should sleep the first three 3 taboo
The sleep is a healthy enormous source. How could the man sleep all right? First of all, should form the good habit of falling asleep and getting up on time, follow and sleep and awaken the objective law replaced. In this way, can steady sleep, avoid, cause cerebral cortex cell overtired. Strict daily schedule to alike to sleep and awaken these kind of physiological course the meaning is very large too. Strictly observe sleep and awakening course that the daily schedule can enable us, even probably come more naturally like conditioned reflex, go on deeperly.
In a man's life, more than 1/3 of the time is spent in the sleep. Normal and good sleep, can regulate the physiological function, maintain the equilibrium of the nervous system, it is an important ring in the life. The sleep is bad, insufficient, will make the man feel dizzy next day, whole body is unable. Therefore, the sleep, health, work are in very close relation with what has been studied. Want, want, get good sleep night, pay attention to, should sleep the first three three very much important taboo.
Three should be:
Take a walk, before sleeping. Don't carry on the tense mental labour before sleeping, avoid violent sports or manual labor. The ones that are replaced should be hereThe open airTake a walk, try hard to reduce the subjective stimulus.
Second, bath of front foot of going to bed. Scald the foot before sleeping, win and take sleeping pill. Use warm water washing foot for 15-20 minutes before sleeping, make the foot blood vessel expand, promote the blood circulation, make people apt to fall asleep in the township.
Third, sleep and brush teeth ago. It is essential to brush teeth and wash the face before sleeping, but will form the habit of using warm water washing foot, this can promote the blood circulation of lower extremities, help to fall asleep quickly.
Three taboos are:
First, avoid being satiated with food. The supper can satiate, 70%-80% are full. The condiment is unsuitable to use heavily, should eat some light food apt to digest, pay attention to eating the vegetables and a proportion of food grains other than rice and wheat more, keep the stool unobstructed. Don't eat before sleeping, so as not to aggravate the burden of intestines and stomach.
Second, it is excessive to avoid amusement. The man easy to be excited of the personality, unsuitable to carry on the exciting speech before sleeping, unsuitable to read deeply moving books and periodicals, unsuitable to watch, make the intersection of people and unable film or drama that forget for a long time. Unsuitable to watch the intersection of scene and fierce movie and television play and match sleep, don't talk about, miss old times or old friends sentimental or frightful thing.
Third, jealous of smoking the drink tea drink coffee. Should not smoke, unsuitable to drink stimulating beverages such as strong tea or coffee,etc. in the evening, don't drink too many beverages or the juice flows either. Cigarette, tea and coffee stimulate the brain in a moment, make the brain difficult to enter and inhibit the state. Drink too much to flow clothes juice can lead to the fact, urinate number of times increase, unfavorable to falling asleep moreover.
In addition should pay attention to environment comfortable night, bedroom neat, airiness, so as to favorable to the health. Have condition, can rub one's body with a towel with warm water or hot water bath. Want, remove coat sleep, underwear want, change, wash in right time, conditional what, may dress and spend the loose coat, the bed clothes should keep clean, dry in air frequently, in order to keep drying and killing bacteria.
The editor recommends:Healthy life style of the man 40 years old The editor recommends:The middle aged man should watch out for the health
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