Five kinds of food that can't be eaten before sleeping

Five kinds of food that can't be eaten before sleeping
Summary: Drinking was once thought to promote the sleep by a lot of people before sleeping, but recent research was proved, though it can let people fall asleep quickly, let sleep state stay shallow to sleep on one, it is very difficult to enter the sound sleep one. So, the person drinking even the time to sleep is very long, will still have a tired feeling after waking up.
Whether could have a good sleep at night, it is very important to eat anything in the evening. Once have while " passing in Huang Ti " " It is uneasy that the stomach lies without shutting " Statement; The clinical nutritionist points out too, cause one of the reasons of the sleep disorder and but eat the some unsuitable points at dinner Food. Then, take what favorable to sleep, and what can food let you lie awake all night evening on earth?
First, caffeine
A lot of people know, the food containing caffeine will stimulate the nervous system, have certain diuresis function, it is a common reason for insomnia.
Second, spicy food
It is the important reason for influencing the sleep too to eat the spicy food at dinner. Hot pepper, garlic, onion cause and fire sense and indigestion in the stomach in a moment, and then influence the sleep.
Third, greasy food
The work that the greasy food will aggravate the intestines, stomach, liver, gallbladder and pancreas after eating is born, stimulate the nerve center, will let it be in working state and will cause insomnia too.
Fourth, have food on full belly function
Some food will produce more gas in the course of digesting, thus produced the abdominal distension sense, hinder normal sleep, such as beans, pakchoi, onion, corn, banana,etc..
Fifth, drinks
Drinking was once thought to promote the sleep by a lot of people before sleeping, but recent research was proved, though it can let people fall asleep quickly, let sleep state stay shallow to sleep on one, it is very difficult to enter the sound sleep one. So, the person drinking even the time to sleep is very long, will still have a tired feeling after waking up.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:" terrible " Food most raise people
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