Sleep the first 10 wonderful method let you to be full of vigor the second day The skin causes _ to moisten skin closely

Sleep the first 10 wonderful method let you to be full of vigor the second day The skin causes _ to moisten skin closely
Skin cells are extremely active while sleeping soundly, the metabolism of the skin surface makes the skin absorb more nutrition, remove the surplus material of the epidermis, guarantee the regeneration of skin cells. So, the sleep is good will make you full of vigor, the skin is caused closely, eyes are settled only. Can accomplish 10 methods sleep on, under, must have a radiant face from morning.
1,Dinner hour, don't be too full
At the dinner, don't too full, in this way can result in the blood concentrates stomach on when sleeping, enable face blood quantity reduce, influence the complexion. Unless it want it try hard prevent from or it absorb by salt on a small quantity, it you had better not drink,so can face when being prevented from from morning and state of edema will be appeared around eyes.
2,Must remember to remove the dressing on the face before sleeping
Must remember to remove the dressing on the face before sleeping, is favorable to the breath, excretion wastes and sweat liquid of the skin at night like this; If it is incorrect to clean the method, it is very apt to cause red swelling of eyes. So, should dip in and fetch the eye to clean the liquid with the cotton ball, 10 mdash on eyelid and eyelashes put; 20 minutes, and then polish clean gently with the cotton.
3,Steep water to apply on the eyelid with tea bag, prevent transferring to day edema
Can soak tea bag with the wet water first before sleeping, then pressed it for 10 minutes on the eyelid, spread the eye cream again, this is favorable to maintenance of the eye skin, can prevent the production of fish's tail line.
4,Should pay attention to the skin care before sleeping, can play a role in resisting aging
Before sleeping, washed the face at first, then dipped in and fetched and restrained the toner to pat and spread the cream on the face gently with the cotton ball. The clean face can remove the dirt, reduced its infringement of the skin before sleeping; The intersection of skin care and water and cream can moist the skin, there is efficiency of resisting aging.
5,The oily skin must remove the oil on the face
Some women's skin is the oily skin, apt long acne, these women should remove the oil on the face first before sleeping.
6,Daub in the nail root on Vitamin E oil
Daub in the nail root on Vitamin E oil, massage gently, then use both hands of frost massage of hand protector. Vitamin E have efficiency that resist aging, hand protector frost can moist a hand skin.
7,Can promote the blood circulation to steep the foot with the hot water before sleeping
Can promote the blood circulation to steep the foot with the hot water before sleeping, make people apt to fall asleep; Steep the foot, daub the cream to massage and can offer nutrition for foot at the toe, foot bottom, instep repeatedly on the foot with both hands, prevent the foot from being old and feeble.
8,Make toe, take exercises before not sleeping, contribute to, relieve tired
Might as well make the toe and move before sleeping, simple and effective. The concrete step is: Stretch the toe for 5 seconds, bend 5 seconds more, each foot is done for 5 times. This sport contributes to relieving the fatigue for one day. Let you fall asleep easily
9,After having a bath, the over bathrobe of 1, can increase the elasticity of the skin after putting on and baking warmly.
Clean and attend to all over. Before sleeping, can have a hot bath, this helped to relieve the tired out health. After having a bath, massage whole body gently with the oil or skin cream of skin caring. Bathrobe or sleep robe after 10 minutes after then put on and bake warmly. The skin will absorb the temperature on the clothes completely at this moment, make the skin bright and clean and more whippy.
10,Drink a cup of fresh milk before sleeping, fall asleep easily.
The milk has magical efficiency lulling. So, the person of those easy insomnia, might as well drink a cup of fresh milk before sleeping, this will relax your nerve, make you fall asleep easily.

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