It is better than taking ginsengs just before dawn sleeping

It is better than taking ginsengs just before dawn sleeping
Brief content:Sleep, sleep on sub afternoon nap just just before dawn. Son " Refer to 23- 1 points of the night, " noon " Refer to 11- 13 points in daytime. Think that sleeps " The period of the day from 11 p.m. to 1 a.m. " Can conserve strength and store up energy, and sleep in " the period of the day from ll a.m. to l p.m " Can comply with the development of yang.
A research in Britain shows: The bad sleep habit can cause cold, depression, diabetes, apoplexy, heart disease and cancer. If have two nights not to sleep, blood pressure will rise. If has only slept for 4 hours every night for one weeks in succession, the secretion amount of insulin will be reduced in a large amounted, and can make a healthy young person present symptom of forerunner's diabetes completely. American medical professor William and Dement said: "The sleep is the first line of defence which resists disease. " He finds, every person getting up at 3 o'clock before dawn, immunity of the next day will be weakened, there is killing germ's cells of protective action that will be reduced in the blood by 1/3 too. So the intersection of our country and folk " take ginseng as sleep on just before dawn " that spread This sentence is very reasonable. The traditional methods to keep in good health of our country learns to recommend sleeping " The sub afternoon nap " . " son " Refer to 23- 1 points of the night, " noon " Refer to 11- 13 points in daytime. Think that sleeps " The period of the day from 11 p.m. to 1 a.m. " Can conserve strength and store up energy, and sleep in " the period of the day from ll a.m. to l p.m " Can comply with the development of yang. Nowadays, countries such as U.S.A. and Japan,etc. take a nap and already become a kind of fashion.
The posture of the sleep is closely related to quality of the sleep. Spirit and mood that the bad or not appropriate sleep posture not merely will influence next day, the more importantly one will also influence the health. The ideal sleep posture is to go down on one's knees in right of the side of body. Because will not oppress and lie in the left heart at first like this, in addition blood reflux and stomach of the convenient liver of right belly wriggle. But according to latest research report of the magazine introduction of " department's medical science of stomach of U.S.A. ": The sleep posture of right of side of long-term health is aptest to initiate cancer of the esophagus. Will form stomach to be high than the intersection of gullet and position sleep on the right as side, so the gastric acid is very apt to flow to eat one, will cause the serious injury to the gullet as time passes.
Arrange giving a recommendation small:
According to another relevant experts find, 95% of the patients get used to lying on one's side and having a rest after has investigated 2000 brains block patients. In this way, will aggravate the obstacle of the blood flow, will especially slow down the speed of the blood flow of shank. So for patient of arteriosclerosis of brain, it is good to adopt the sleep posture lying supine. But in fact, people's sleep posture is often changed overnight, if we always have a rest with a kind of fixed postures, will feel very tired or difficult to fall asleep. So the correct sleep posture should be adjusting according to one's own health, in order to relax the body and comfortable.
The editor recommends:Regimen of promoting longevity after getting up
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