Sleep will become big fat person while being kind! 's fat reason

Sleep, will become big fat person while being kind! 's fat reason
The normal assurance sleep of every day, it is very beneficial to the health. Discover, the sleep can help to reduce weight. On the contrary, sleeping will not put on weight well!



Many kinds of food can be helped and slept

Much food can play a role in sleeping peacefully, such as the milk, tryptophane inside, can promote the brain nerve cell to be secreted and sent as an envoy to people sleepy five hydroxy color amined; Still some small snacks can promote the sleep too. According to the introduction of relevant nutritionists, can crack some sunflower seeds before sleeping, can play a role in tranquilizing; Edible mulberries, longan, big date, lotus seeds, walnut, honey, apple,etc. help your sleeping good merchantable brand; In addition, drink some milled congee and help sleep a lot at the supper.

The sleep can reduce weight

According to Japan's latest research results, lead to the fact the main reason why the body gets fat is that internal growth hormone is secreted insufficiently. Growth hormone is abbreviated as H G H, it is a kind of natural hormone that the human body is secreted by oneself, main function is to promote the growth of skeleton and muscle, accelerate the burning of the internal fat at the same time. The secretion amount of H G H will drop with growth of age, drops rapidly after 30 years old, the more close to the middle age, the too fat and clumsy to more move the figure is, the stature is difficult to keep, even deform. Even keep the eating habit at the age of 20, it is still difficult for the weight to keep the standard.

H G H have sleep to secrete time night only, fall asleep especially secreting amount most vigorous after the 90 minute. Human body, during sleep, health function work, will prone to slowly, but metabolism function still can go on continuously, piling up can be burnt in the internal calorie constantly too, it is a young and healthy person, the more lively the cellular metabolism is, the more certainly energy the ones that consumed at the time of the sleep are. So sleeping can reduce weight.

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