Sleep the first the intersection of cup and hydromel More favourable health care

Sleep the first the intersection of cup and hydromel More favourable health care
The net friend Mr. Li, about drinking the water and keeping in good health, someone advocates, drink a cup of light brine in the morning, drink a cup of hydromel in the evening.

But I remember " health Times " has stepped on>Article say whether worth recommending morning,because perhaps it leads to the fact that blood pressure is high. Someone recommends, drink a cup of hydromel in early morning, drink a cup of cool boiled water before sleeping. Somebody proposes " Keep in good health for one day and three glasses of water " ,Namely a cup of hydromel in early morning, drank a cup of light tea after noon recess, drank a cup of ordinary boiled water before sleeping. Then, which kind of method is better on earth?
Deputy Director of BJ Union Hospital nutriology dept. Yu Kang: Drink brine, be recommended morning, lead to the fact blood pressure to be high perhaps. May drink cool and pale and open in the morning, or all right that the old man drinks a cup of hydromel. So, as to three kinds of statements that Mr. Li puts forward, according to water, honey, efficiency of salt and physical needs of human body, " late water of early honey " It is good. The reason has two points:
People, through after the sleep of one night, most moisture have already been excreted or absorbed in the body. At this moment, drink a cup of hydromel on an empty stomach in early morning, can both supplement the moisture and increase nutrition, to the elderly, still can play a role in promoting and defecating. And drink light brine and is unfavorable to sanitarily in the morning. Because in normal cases, sodium in the human body can seldom be scarce, if drink a cup of light brine every morning, as time passes, internal sodium content is too high, may cause diseases such as hypertension, nephritis,etc.. Only sweat while causing sodium salt to lose too much in the heavy manual labor or after moving vigorously, just need to drink some light brine in right amount, in order to supplement moisture and electrolyte.
Drink a cup of cool boiled water and benefit health care even more than drinking the hydromel before sleeping. Because, although honey is not the simple cane sugar, it is still the carbohydrate after all, should not drink before going to bed every night. It is necessary to drink a cup of cool boiled water in the evening, because it is not enough for some people to drink the water in the daytime, it drinks glasses of water to be except be able to supplementary some moisture more evening, play delightful clear to swallow, outside the that relieve cough function, the more important thing is to prepare the sufficient moisture for a whole night of organism's metabolism. Only the moisture is sufficient in the human body, organizes the supersession activity of cells and can be given full play to. In addition, it is worth recommending too drinking a little light tea after noon recess, the ones that so can be removed at lunch are greasy, and can refresh oneself and enable afternoon to be energetic to work better." the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The fried food sends a human letter
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