Discover eat little to live long instead

Discover, eat little to live long instead
Summary: Eating the fish can help to lower blood pressure, lower the morbidity of heart disease. The nutritionist proposes, take in 0.5 grams of fish oil from the fish or relevant food at least every day, or eat fish two times every week.
Can the life lengthen? How to lengthen? There was the answer at last in this question. " prevent " the intersection of magazine and recent report according to U.S.A., scientist discover, take little to live long instead a bit. 9 following methods will help us to control heat to take in, slow aging.
1,Reduce the sugar to take in.
The sugar will hinder the normal metabolism of body to take in too much, will reduce organism immunity, improve triglyceride, and then increase the morbidity probability of supersession syndrome, diabetes and heart disease.
2,Don't worry about cholesterol excessively.
Used to regard cholesterol as the double-edged sword, divided it for " good cholesterol " With " bad cholesterol " ,But in fact, the thing is far much more complicated. Lipoprotein of low density, namely so-called " bad cholesterol " There are 6 kinds, some pairs of health among them have not been threatened. If just keep a close watch on the index of cholesterol, but does not need the visual angle of the whole to treat the health, probably ignore other dangers. Change the life style appropriately, giving up smoking, sport and reducing weights, this is even more important for life.
3,Let heart be more calm.
Pondering can relieve the pressure, relax for several minutes every day, breathe deeply.
4,Eat the fish advantage more.
Eating the fish can help to lower blood pressure, lower the morbidity of heart disease. The nutritionist proposes, take in 0.5 grams of fish oil from the fish or relevant food at least every day, or eat fish two times every week.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health
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