Dispel the spot and whiten alimentary therapy

Dispel the spot and whiten alimentary therapy
Bragging about various has cream that dispel spots and whiten the efficiency to wipe on the face, go to the hospital to make laser and dispel the spot, go out to use suncream,etc.. In order to whiten, the women do not hesitate to pay the expensive cost to achieve the goal of dispelling the spot. Chloasma, freckle, pregnant spot, butterfly's spot,etc., though the call differs, all mean the hair at facial pigmentation. The expert points out, besides selecting appropriate cosmetics and medicine for use to treat, it is very important too that alimentary therapy dispels the pigment spot in desalinizing.


First, diet should be light, are mostly products invigorating yin and nourishing blood.

Person who belongs to physique of abnormal heat, should eat more light and cool and moist laver, including fresh vegetables such as the eggplant, cucumber, sponge gourd, bitter gourd, lotus root, rape, Chinese cabbage, wax gourd, celery, tomato, mung bean sprouts,etc., eat more fresh fruits such as pear, grape, water-melon, shaddock, orange, loquat,etc..

Belong to the insufficient one of overcast blood, should select for use, have, nourish blood the intersection of benefit and overcast Auricularia of function, vegetables, beef, thin pork, sea cucumber, oyster, duck, soft-shelled turtle, dace,etc. fish food rich in protein such as white fungus, spinach, carrot, should eat fruits such as banana, peach, Sang Shan, date, coconut,etc..

Mouth do tongue to be dry can select for use sour to grow the overcast thing, if tomato, lotus root, spinach, white fungus,etc. while being sweet while being getting insufficient by body fluiding, available sugarcane, water chestnut, coconut, fig, hawthorn, grape, kiwi fruit, apple enriched with vitamin of fresh fruit,etc..

What merits attention is, the fruit is not eaten the more well. The fruit is rich in the moisture, if eat too much, the moisture is difficult to discharge, it is apt to hurt the spleen and stomach. Can get up and arrange the result that the poison has an ease constipation to eat right amount of fruits every day, it is too many to take in, will cause constipation instead.


Second, avoid greasy, firework smoking and pungent thing.

Chinese medicine thinks: Lung and the intersection of fur and looks in the table, stimulate product energy consumption overcast to injure blood, damage lung to be dirty, the food that the paired heat suffers from excessive internal heat should be far away from, such as the spring onions in the condiment, garlic, doing fragrant-flowered garlic, pumpkin and mutton, dog's meat, venison, pheasant and shrimp, crab, clam in ginger, Chinese prickly ash, fennel, cassia bark, five-spice powder and vegetables Cherry, apricot, plum, litchi, pomegranate,etc., all in order to taste hard and sweetly and warmly in the fruit, it is unsuitable to eat.


Third, follow the above-mentioned two principles, introduce several food therapies side.

1,Three color porridge

Material: Mung bean
30 grams
,Red red bean
15 grams
,Lily
15 grams


Efficiency: Clear away heat to dispel wetly and maintaining the skin and invigorating the spleen

Method: Clean mung bean, red red bean, lily, use the fresh water to soak for half an hour. Wash the rice to put in the pan, and then put mung bean, red red bean, lily, water and boil in right amount. Can often eat.

Applicable crowd: The empty and damp and hot one of spleen.

2,Porridge of pig's kidney:

Material: One pair of kidney of pig. Round-grained nonglutinous rice
200 grams
,Chinese yam
50 grams
,Yi's benevolence
50 grams


Efficiency: Clear away heat to dispel wetly and invigorating the spleen and invigorating the kidney

Method: Cut the intersection of pig and kidney detailed to clean, water together with Chinese yam, the intersection of Yi and benevolence, round-grained nonglutinous rice, cook over a slow fire rottenly and become porridge. Can often eat.

Applicable crowd: The empty and damp and hot and intrinsic one of spleen.

3,Dispel tea of spot:

Material: Retinervus Luffae Fructus
15 grams
,Indian bread
20 grams
,Stiff silkworm
5 grams
,Bai JuHua
10 grams
,5 roses, 5 red dates.

Method: Water above-mentioned material strong to fry, fetch the juice, take the place of the clothes of tea-drinking.

Efficiency: Clear away heat and expell the wind to subdue stagnatly, the people of blood silt of suitable stagnation of the circulation of vital energy.

4,The intersection of the Huaihe River and old duck soup Qi:

Material: Yam
50 grams
,Radix Rehmanniae
50 grams
,Grow Yi's benevolence
50 grams
,A Fructus Lycii
30 grams
,Duck 1 piece ( About 500
750 grams
,Go hair and viscera)

Efficiency: Invigorate the spleen and invigorate the kidney and raise the liver, except the wet skin.

Method: Water, stewing out of water to familiar and rotten, add salt, flavour, soup meat can eat.

Edible crowd: People of deficiency of Yin of the kidney of spleen of liver.


Dispel the spot Whiten Diet Treatment
|