Massage method getting rid of illness and strengthening the body

Massage method getting rid of illness and strengthening the body
Summary: The persons of the intestines and stomach with weaker function, if practise inserting the things with the toe of foot two, three toes every day, or point to massage digit 36 times, and persevering, the function of intestines and stomach will take a favorable turn gradually. Regulate the internal organs: It puts to the trouble of the palace cave in the middle of the palmar palm to knock at, if clench fist and beat and put to the trouble of the palace cave 36 times ambidextrously each other with the middle finger in morning and evening of every day, massage whole palm and then, can promote flow of qi and blood body fluid, regulate the internal organs function, achieve, strengthen the body sanitary purpose.
Strong stomach : Transport the toe stomach between the second toe and third toe which begins with the foot. The persons of the intestines and stomach with weaker function, if practise inserting the things with the toe of foot two, three toes every day, or point to massage digit 36 times, and persevering, the function of intestines and stomach will take a favorable turn gradually.
The clear liver makes eyes bright : Rub pairs of foot with the hands, rub two foot, can make turbid air drop, and can clear liver make eyes bright, to treat effective in cure neurasthenia, insomnia, tinnitus, hypertension,etc., get rid of illness and build up body, the efficiency of promoting longevity.
Regulate the internal organs : It puts to the trouble of the palace cave in the middle of the palmar palm to knock at, if clench fist and beat and put to the trouble of the palace cave 36 times ambidextrously each other with the middle finger in morning and evening of every day, massage whole palm and then, can promote flow of qi and blood body fluid, regulate the internal organs function, achieve, strengthen the body sanitary purpose.
Flexible muscles and bones : Fasten knee, pin knee is first neat to rotate 10 more than outwards, and then neat to rotate inwards more than 10 times with palm, and then rub left and right knee dozens of times at the same time with the dual tactics. This law can improve knee temperature, with the flexible muscles and bones, it is cold to drive the wind and chase, strengthen the knee joint function, beneficial for preventing diseases such as arthritis,etc..
Prevent and cure the speckle on old man's face : Pat on the place that the back of the hand of back of the hand is assembled, handed over for the negative and positive two of hands, if it is 36 times respectively to pat the back of the hand in morning and evening of every day, can mediate the negative and positive, dredge collateral channels, accelerate the blood circulation, prevent the speckle on old man's face from appearing, promote the speckle on old man's face to disappear.
Invigorate the kidney strong waist : Beat back both hands and pat the waist back, through the stimulus to the dorsal point, reach and dredge passages through which vital energy circulates, mediate internal organs through purpose of blood, can prevent and cure the intersection of back and ache, the intersection of knee and loin and the intersection of unable, impotence,etc. and disease. The method is, both hands clench fist, beat both sides of waist backbone with the tiger muzzle of fist.
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