Seven draw the abdomen plaster Nan _'s part of small protruding belly reduces weight after defeating one

Seven draw the abdomen plaster Nan _'s part of small protruding belly reduces weight after defeating one
The underbelly stresses after festival it is the question that numerous women will meet, give you seven to accept the ventral weight-reducing method effectively today, needn't take exercises desperately, needn't go on a diet, you can light and tight too. The medical expert in France finds: Negative mood will let the woman's young abdominal girth be increased! While paying attention to stature, do not need the pressure either too big, otherwise but will cause the minus effect oh!
1,Have dinner before six o'clock in the evening
It is not apt to get fat that the expert has dinner in 4 hours before saying that sleeps. But if there is a small person with belly Nan, might as well arrange dinner before earlier 6 o'clock in the evening, let the stomach have abundant time to digest, empty before sleeping, in this way the belly will not corner the fat, also there may be smooth underbelly.
2,Thin underbelly of traditional Chinese medicine
Traditional Chinese medicine can recuperate the physique, promote the fat supersession. Please consult Chinese medicine doctor, turn on, promote the intersection of tip and blood circulation, regulate the intersection of stomach and function and have, sweat to physique of you traditional Chinese medicine of the result have right results by several. Pay attention to, must choose identical traditional Chinese medicine can fine oh in result in tight belly with the intersection of oneself and physique! !
3,Sea salt massage law
After finishing having the bath, catch a sea salt, wind 50 circles of belly of clockwise massage of navel, the circle of more counterclockwise massage 50, then both hands overlap and massage for 50 times hard from head to foot. The sea salt can promote the body to discharge the wastes, can also promote the fat supersession, supplement minerals for the skin, let the belly skin be careful and tight and real. Insist on 1-2 in month, you will find the waistline shrank oh!
4,The belly type is breathed
In recommend belly type breathe, reduce weight too before this, belly type can breathe even the tight underbelly in fact, because not merely can stimulate the stomach to wriggle to breathe, promote the internal constellation to discharge in belly type, can accelerate the fat of belly to burn even more. Every night, when the nest lies in bed while watching TV in the sofa or before sleeping, make for ten minutes the belly type is breathed: With nose being slow and sink inhale, feel belly rise slowly, HOLD live, breathe after the odd seconds, exhale from the mouth slowly, feel belly sinks. Notice the belly type is breathed for 5-6 times every minute. Focus on wave of the belly while breathing, insist every day that can see the result in one month.
5,Turn and hold on the bed
Lie flat in bed, both hands are put on the front alternately, the back sticks to the bed, both legs little song closely, head and upper part of the body are rotated to the left side, both legs are rotated right at the same time, after stopping for several seconds, head and upper part of the body are turned to the right side, both legs are rotated left, repeat this set of movements for 1- 2 minutes, you will feel the belly generate heat and sweat slightly. Insist on carrying on for one week, the thin waist result can be seen soon! It is said this set see simple movement Buddhist nun Kieman can maintain wonderful secret of stature too!
6,Take calcium tablet before sleeping
There are three kinds of fat in people's body: Fat of omentum, skin lower fat and blood fat. The lower fat of skin leads to the fact fat superfluous meat, blood fat will initiate terrible cardiovascular vessel, omentum fat to hang below the stomach like a large pocket, surplus heat and fat will be cornered in this pocket, let the waistline thicken the underbelly outstandingly. Sufficient calcium can let the fat of omentum be dissolved rapidly. Absorption of calcium night in best time, may enrich the calcium tight underbelly sleep. But drink milk, come until calcium tablet clever method sleep, contain a large number of protein and neutral fat in the milk, human metabolism is slackened at night, unable to consume, will let the underbelly great instead!
7,Bow and sleep the thin underbelly
If eat too much in the evening, sleeping on one's back will let the surplus fat be cornered around the underbelly, form the bucket waist and dash for ward the underbelly, because it is nearly zero to sleep on one's back to the small ventral pressure! The simple change sleep posture can help and promote and digest the supersession with the circulatory system, consume more calories! Can consume fat of belly of more waists, smooth underbelly rapidly while adopting the prostrate sleep posture. But should notice the prostrate sleep posture will cause the pressure to the vertebra, even cause and have difficulty in breathing, look at one's own health to adjust.
|