Seven everybody dish eat more fine the intersection of _ and the intersection of nutrition and guidance often

Seven everybody dish eat more fine the intersection of _ and the intersection of nutrition and guidance often
The homely dish means often presenting the cooked food on the dining table of the family, the cooked food is simple and apt to cook, delicious, welcome family very much, nutritionist remind you whether some cooked food should not often food




( 1) Bean curd mixed with chopped green onion

Oxalic acid in calcium in the bean curd and spring onions, will combine into white precipitate ----Calcium oxalic acid, lead to the fact absorbing the difficulty to calcium of human body likewise.

( 2) The potato burns the beef

Because necessary density of gastric acid different when potato and beef in digestion, certainly will lengthen the detention time in the stomach of food, thus cause the intestines and stomach to digest and assimilate the extension of time, as time passes, must cause the disorder of the stomach function.

( 3) The Omelette is put the gourmet powder

Egg itself contain a lot of the same as gourmet powder composition glutaminic acid, put gourmet powder at the Omelette, can't increase the fresh flavor, will destroy and conceal the delicious bad smell in nature of the egg instead.

( 4) The tea is boiled the egg

Besides alkaloid, there are acid materials in the tea, these compounds are bound with iron element in the egg, stimulate function, and is unfavorable to digesting and assimilating.

( 5) The soya-bean milk washes the egg

The mucus albumen in the egg will be bound with trypsin in the soya-bean milk, thus lose the due nutritive value of two.

( 6) The turnip fruit, with eating

The scientists find in recent years, the turnip is after the Cruciferae vegetables enter the human body, will produce a material against thyroid gland soon by the supersession --Sulphur cyanic acid. It is proportional to intaking amount how much this material is produced. At this moment, if take in fruit such as tangerine, pear, apple, grape containing a large number of plant pigment,etc., the flavonoids material in these fruits is decomposed in the intestine by the bacterium, it is sour to transform into hydroxy benzoic acid and asafoetida, they can strengthen the function that sulphur cyanic acid inhibits the thyroid gland, thus bring out or cause goiter.

( 7) Red white turnip is mixed and eaten

The content of vitamin C in the white turnip is extremely high, but contain one and call the ascorbic and sour resolving enzyme in the carrot, it will destroy vitamin C in the white turnip. Once red white turnip cooperates, vitamin C in the white turnip will be exhausted. Moreover, while cooperating with vegetables containing vitamin C and cooking, the carrots all perform the role of saboteur. And pickled cucumbers, pumpkin,etc. contain the carrot -like resolving enzyme.Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [nutrition theory ] the channel.
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