Seven is big and " short-lived " Dietary habit see which string you have offended against

Seven is big and " short-lived " Dietary habit, see which string you have offended against
It is a thing of cheering the people greatly to enjoy table delicacies, it is because of the life of modern high rhythm, force people very much loud change has take place to the diet method, but who knows the improper diet method will accelerate our death, make our life-span shorten. Make an inventory, down what the intersection of diet and method can endanger life-span of us next let us!
1,Do not eat breakfast:
Endanger: Injure the stomach seriously, make you unable to work energetically, and easy " show old " .
Propose: Food of breakfast tries hard to accomplish deliciously and whetting the appetite; There are enough quantity and better quality; Small, heat energy is high; Preparing and saving time saves effort; Should pay attention to doing on the choice of the food rarely and matching, the meat and vegetables combines with. Catch really if time,what it can bring some biscuit allay hunger.
2,Dinner is too sumptuous:
Endanger: The content of insulin is a peak in one day in the blood at dusk, insulin can make blood glucose transform into fat condensing on the blood vessel wall and the belly wall, dinner is eaten too sumptuously, as time passes, people are getting fat. Meanwhile, duration usually longer sumptuous dinner, will also destroy human body's normal biological clock, it is apt to make people suffer from insomnia.
Propose:
First, dinner want, take early, can reduce the intersection of urine and the intersection of way and morbidity, calculus of disease greatly.
Second, dinner key element is eaten. Dinner must be partial and plain, should especially take in some more fresh vegetables, try hard to reduce too many proteins, absorption of fat food.
Third, dinner should be eaten few. Generally require the heat that dinners supplies for not exceeding 30% of the total amount of heat of full-time meal.
3.It is too fast to take food:
Endanger: Aggravate the stomach burden, cause the fat. It is too fast to eat the speed, the food has not been fully chewed, is unfavorable to the preliminary digestion of the food and salivary amylase in the mouth, aggravate the stomach burden; It is too short when chewing time, the nervus vagus, still in excessive excitement, if things go on like this, it is easy because the appetite is overbearing then fat.
Propose: Should chew carefully and swallow slowly, some time is used for having meal more to reserve.
4.It is insufficient to drink the water:
Endanger: Cause the brain to wear out; Kindling brain blood vessel and cardiovascular vessel disease; Influence the renal supersession function
Propose: Drink more water, go to the toilet hardworkingly.
5.The fruits and vegetables act as the staple food:
Endanger: Cause the human body to lack materials such as protein,etc., nutrition is out-of-balance, even initiate disease
Propose: When using fruits in staple food, should see whether one's own physique is suitable first.
6.Smoke after the meal
Endanger: Smoke a cigarette, the total that the poisoning amount is greater than smoking ten cigarettes at ordinary times after a meal. Because people are after having a meal, the intestines and stomach wriggle and strengthen, the blood circulation is accelerated, the human body's ability to absorb the smog enters " peak " at this moment ,The noxious substance in the cigarette enters the human body more easily.
Propose: Give up smoking in an all-round way.
7.Thermos cup make tea
Endanger: The tea washes and steeps more suitably with about 80 of water, if soak the tea in the high-temperature water for a long time with the thermos cup, like frying and boiling the little water, will destroy vitamin in the tea, make sesame oil of tea volatilize in a large amount, tan acid, theophylline to ooze out in a large amount.
Propose: Change the cup and make tea.
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