Seven little wonderful methods deal with the cold in the late spring

Seven little wonderful methods deal with the cold in the late spring
In early spring season, the northern cold current launched the seasaw battle with the warm air in the South, it is overcast and fine and variable, cold one minute and hot next, it is often hot cold a few days for a few days, when the cold air preponderates, will appear cold in the late spring, or weather get warm again after a cold spell in the trend appearing phenomenonning that temperaturing dropping obviously in spring. Chinese medicine thinks the yang that should spring should keep in good health to raise people, defend the chill, because consumed in winter heat energy is great, people's yang will be weaker until spring. And yang is distributed from inside to outside, if the cold invades the human body, the growing and is strangled in the cradle of yang, resistance drops and falls ill easily, such diseases as cold, throat ache, have a headache will appear again and again. Women are easy to get rheumatic arthritis, menstruation at this time, the serious one will also cause Gong Han, it is infertile to cause. So, at the time of the cold in the late spring, should pay attention to protecting the body well.
1,The bottom of foot is cold-proof, strengthen a resistance of physiology
At a the Beginning of spring, a lot of friends of women think that spring came, it is too impatient to change into the unlined garment, single shoes, even most afraid the cold physiology is being no exception in period. But Chinese medicine think the intersection of foot and bottom of people can't suffer from cold, because foot bottom fat less, and a lot of points correspond to people's viscera, the foot will cause a lot of internal organs to be uncomfortable when suffering from cold. Qu LiMin, associate professor of Beijing University of Trad. Chinese Medicine, reminds: When the cold in the late spring, wear cool to tow take a shower, remember at home, especially physiology want attention keep hot extremely during the issue, try hard, get season change and then single shoes late spring, still should notice the foot does exercises at bottom at ordinary times.
The foot tempers the law at bottom: Two hours before sleeping, at home or the open air, it is straight to stand, lift the foot heel, the sole, toe land, get rid of the arm to advance with quicker speed and bigger stride, more than 20 minutes every day. Pay attention to it step by step, just the time started don't be very much long.
2,Would like some slow rhythm sports
Spring is coming, everything recovers, can go to the open air to take a walk. But should pay attention to, be unable to carry on fierce sports and otherwise will make the fragile organ easier to damage through the harsh climate winter, and it is too many to sweat, the pore is open, apt to receive the chill to attack and bring out cold. Should choose the soft and gentle sports events, for example left, jogged, went for an outing in early spring, flew a kite etc. quickly. Must do the warming-up exercise before sports; Wear the clothing moderately at the time of sports, the shoes should be light and soft; Wipe the sweat, change the clothing, will not be injured, caught a cold like this in time after sports.
3,Open the window to ventilate 3 times a day
Though it is warm for weather to turn, cold in the late spring will let many people for being warm to imprison the doors and windows tightly, careless to take a breath, very apt to cause the bacterium, germ like this, should often open the window and ventilate and take a breath in the daytime, keep fresh air and sufficient sunshine.
The expert reminds everybody, opening the window should keep to ventilate time in about 30 minutes, 34 times for one day; Can't rely on stacte, ozone air cleaner to keep indoor air quality blindly; The cloudy day is and unsuitable to open the window before 10 o'clock every day, because there is much floating dust in the air, air quality is not good.
4,A slice of ginger is sucked in early morning of every day
At the time of the cold in the late spring, multiple infectious disease and low temperature are interweaved, it is apt to cause typhoid fever, influenza,etc., we should eat more this kinds such as spring onions, ginger, garlic, fragrant-flowered garlic,etc. and have stimulating food slightly. Chinese medicine thinks, the food can dispel the chill, relaxation blood vessel, can sterilize and prevent disease.
The ancient says: Eat gingers in the morning, surpass and join the soup. The doctor of traditional Chinese medicine thinks, suck gingers, already all right blood circulation promoting, dispersing the internal cold in early morning, can sterilize and prevent disease, strengthen resistance. Qu LiMin says: Sucking the ginger stretch had better be used the homemade ginger slice. Blow ginger skin, cut paper to be thin and thick ginger, every day 45, put in the bowl, wash, steep the intersection of ginger and block with boiled water, and then keep the ginger stretch into the mouth, chew the ginger slice rottenly 1030 minutes later, swallow. In this way the smell of the ginger can be spread from oral cavity to nostril and stomach.
5,Influenza of getting up early is far away from going to bed late
It that the cold in the late spring, this kind of changes in temperature air, exchanges each other changes, is favorable to the reproduction of different bacterium, germ, and there is much and heavy wind in spring, the probability that the human body sucked the bacterium, germ increased. So, it will will influence the resistance level directly because of people's rest and sleep to spring want rest and sleep which keep sufficient. But not that sleep is the more, the better, generally suitable for an hour on 7.58.5, and spring recommend going to bed and getting up early late, the time of sleep should change as the weather changes too. Be careful, meaning late that falls asleep from side to side at half past 10 in the evening of here, mean early that gets up at about 6 o'clock in the morning. Qu LiMin says: While sleeping during the cold in the late spring, should choose the appropriate quilt and had better use the eiderdown quilt, cold-proof, light and thin, and ventilative, perspiration.
6,Increase and decrease the clothes appropriately
It is frozen that it is sealed autumn in spring that Chinese medicine is recommended, not because the weather turns warm and takes off the cotton-padded clothes at once. Because people used to, wear more clothes already winter, it is hot for health to produce and regulating function that dispel the heat, and ambient temperature in relative equilibrium state winter, reduce clothes, can it destroys this kind to be balanced at will.
Spring should follow the decreasing principle to reduce the clothes, the decreasing clothes after can choose to have a bath, because have a bath the hot gas emerging can let the human body adapt to the external temperature very fast, play and been and cross acting on; Certainly, can't more than wear simply either spring, seal, can accumulate in body hot gas while being excessive, can't break up, injure vital organs of the human body, seal out the disease; Seal and recommend having thinly and leave thick in spring, because people's underpart blood circulation is worse than top, easier to receive coldly and attack.
7,The unfolding type of yoga lets the pressure have no trace
The unfolding type of yoga can let shoulder, neck, carrying, four limbs,etc. be unfolded, in this way, can dispel the fatigue and sense of depression effectively, promote the blood circulation, strengthen body resistance.
The extended position of arm: Cross legs and sit on the ground, the left foot instep locates in the right knee, fingers cross, the arm stretches and puts up the top of the head, the palm has opened shoulder and chest up.
Cold in the late spring
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