Seven major fruits were eaten out the great wave turbulent _'s fruit

Seven major fruits were eaten out the great wave turbulent _'s fruit
Chest all right ldquo; Eat rdquo; Is it big? Belly all right ldquo of waist; Eat rdquo; Is it small? All right! These fruits (the food of fruit) letting people slaver over Can promote mammary gland secrete, let the intersection of you and light the intersection of and ldquo; Tall and straight rdquo; ,And ultralow calorie, while letting you eat something delicious, it is unnecessary it was ldquo; Small belly Nan rdquo; Worry, in addition, abundant vitamin (the food of vitamin) ,The cellulose (fibrous vegetarian diet product) ,It is you that arrange the malicious good assistant who maintain the skin!
1,Banana Heat 87 kilocalories 100 grams
Efficiency that banana relax bowel you what's frequently heard can be repeated in detail, insist on taking a few bananas every day, contribute to discharging the endotoxin of body, shrink the belly of waist, radiate the health (healthy food) from inside to outside Beautiful (beautiful food) . And a banana (about 100 grams of net weight) Calorie,87 calories only,appetite (220 calorie of 150 grams)s white on as one meal Than to stand up, low-cal ones that probably have only under half. Arrange the poison as well as reduce weight.
2,Papaya Heat 27 calories 100 grams
The papaya is whitened (whiten the food) , cosmetology (cosmetic food) such as the abundant chest Efficiency. Use the delicious papaya's stewed soup or with honey (food of honey) Steaming papaya,but abundant for chest (it is abundant for chest food) Top grade! The papaya enzyme is sucked in the papaya inside, enzyme of these papayas not merely can decompose protein (protein food) , carbohydrate, can decompose the fat and can remove the superfluous meat through decomposing the fat even more.
3,Strange fruit Heat 30 kilocalories 100 grams
The strange fruit is sweet and juicy, contain the characteristic of abundant vitamin C again, the pectin, fruit are sour,etc. to become the most popular cosmetology and mould the body fruit. The strange fruit with some sour sweet good flavour, can prevent constipation (the food of constipation) , help digest (digest the food) With beautifying the skin.
4,Junket pear Heat 45 kilocalories 100 grams
Unsaturated fatty acid of abundant content in the junket pear, can increase the chest and organize the elasticity; Vitamin A contained can promote women (women's food) Hormone is secreted, vitamin C can prevent the chest from being out of shape, the helpful chest development of Vitamin E.
5,Apple (the food of apple) Heat 56 kilocalories 100 grams
The apple is a fruit that we can not be familiar with again, it has abundant pectin, can help the stomach to wriggle and get rid of the endotoxin of body, the most excellent one is to reduce heat to absorb, it is numerous to combine with potassium quality of the apple, can prevent the shank edema. In addition, if it has eating habit eating the apple every day that protects, can make the skin ruddy and glossy.
6,Grapefruit 60 calories one
Heat of grapefruit very low, according to the intersection of U.S.A. and one the intersection of research and surface, if normal breakfast,lunch and dinner can eat half a grapefruit, health care (health food) The result will be very good. Certainly if thought it is really not all right to eat half a grapefruit quickly, then the result which would drink the grapefruit juice is quite satisfactory too.
7,Tomato 15 kilocalories 100 grams
The tomato includes food fibers such as the abundant pectin,etc., let people have full senses. Help to dispel constipation and promote metabolism, to reducing weight (weight-reducing food) Quite helpful. Still can supplement scarce vitamin and mineral of human body.
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