Seven major low-heat laws It is fat to say good-bye to the fast food type

Seven major low-heat laws It is fat to say good-bye to the fast food type
Summary:1.Can reduce intaking amount of 200 calorie with a pack of milk tea eating the oatmeal and substituting half a cup and adding garrulous chocolate, milk, syrup rapidly. Soda of 2.360 ml contains heat of about 150 calories, the mixed beverage that and 300 ml of mineral water and 60 ml and 100% pure fruit juice are made can reduce heat to 40 calories. Taking the ordinary disposable water cup holds half a glass of raisins, their heat is 215 calories, compared with it, the fresh blue berry of the same quantity has heat of 40 calories only.
1.Can reduce intaking amount of 200 calorie with a pack of milk tea eating the oatmeal and substituting half a cup and adding garrulous chocolate, milk, syrup rapidly.
Soda of 2.360 ml contains heat of about 150 calories, the mixed beverage that and 300 ml of mineral water and 60 ml and 100% pure fruit juice are made can reduce heat to 40 calories. It is very good to make the taste of the fruit juice by oneself too!
3.Chocolate has limitless temptation to a lot of girls, but its heat lets people hang back. It seems very difficult to totally give up chocolate, the food that then tried to make bad smell of chocolate. Such as the whole wheat biscuit scene of bad smell of chocolate, chocolate bad smell albumen mix beverages, there is bad smell yoghurt of chocolate, compared with the bulk chocolate, or chocolate cake, your over addiction of a pair of chocolate that the food can make, can well control heat to take in too. You can reduce intaking amount of about 150 calorie in this case.
4.The soup can be accepted usually, but pay attention to not drinking the overly greasy soup. The increasingly many person begins to accept the Western-style thick soup, for example add the French broccoli thick soup of a large number of fresh cheeses. This kind of soup heat is very high, if replace the greasy broccoli soup with our traditional tomato soup, can help you to reduce by 140 calories of absorption.
5.Do you like eating fruits? This is a good habit, but try hard to eat little dry fruit of fruit. Taking the ordinary disposable water cup holds half a glass of raisins, their heat is 215 calories, compared with it, the fresh blue berry of the same quantity has heat of 40 calories only. No matter fresh fruit is all healthier in nutrition and heat.
6.Replace two intact eggs with three egg albumens, can make you take in more one, resist hungry protein. Meanwhile, you also reduced intaking amount of 100 calorie.
7.The ice creams and milk shakes are a lot of girls' favorite, but once you resist and can not lure, staying outside the desserts shop for a moment, you very take in 500 calories more probably. The milk shake has a healthy method low in calories too. Can make you reduce intaking amount of 200 calorie at home with the milk, protein powder and homemade milk shake of fruit.
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