Seven scientific and technological new discoveries that fitness keeps in good health

Seven scientific and technological new discoveries that fitness keeps in good health
Brief content:Walk examining the health status, the mint tea inhibits body mao from growing, the breast milk can reduce the risk that mother suffer from heart disease to feed, the black soya bean can reduce weight, reduce cholesterol effectively, in pregnancy period disease leads to the fact the asthma rate of children increases, enrich the calcium, can prevent osteoporosis in right amount, air pollution particle increase the intersection of heart and stem and the intersection of apoplexy and morbidity,etc..

Medical expert has recommended one American by walking: If you can finish walking 1 kilometer within 10 minutes, prove the health status is good; If can finish walking 2 kilometers within 20 minutes, prove the health status is outstanding; And if can finish walking 3 kilometers within 30 minutes, then your health is as excellent as a guy between twenty and fifty.
Walking can examine one's own health
The latest result of study in U.S.A. reveals, if an old man can walk about 400 meters, prove that can also live more than 6 years more at least in his health. And the faster walk, the longer the life-span is.
Medical expert has recommended one American by walking: If you can finish walking 1 kilometer within 10 minutes, prove the health status is good; If can finish walking 2 kilometers within 20 minutes, prove the health status is outstanding; And if can finish walking 3 kilometers within 30 minutes, then your health is as excellent as a guy between twenty and fifty.
The mint tea inhibits body mao from growing
Women often drink the mint tea, contribute to slowing down the growth of body mao. The researchers of Turkey discover, women body mao grow too fast, too longly, mainly because the internal grand sex hormone level is higher than the normal level. Treat the intersection of body and maos of overlong method at present, use oral contraceptive inhibit male secretion of sex hormone mostly, or adopt other medical means. Researchers say: "If the intersection of women and 5 day continuously, can drink two cups of mint tea every day, can lower male the intersection of sex hormone and competence, thus inhibit body mao from growing. It proves, peppermint extracts can reduce the grand sex hormone level in the male body to study before this. Then we think, perhaps this method is applicable to women, the result is really like this. "
The breast milk can reduce the risk that mother suffer from heart disease to feed
The breast milk is fed not only has many advantages to baby, the lying-in woman also can benefit from it - -The result of study that the American scientist announces recently indicates, the breast milk can reduce the risk that mother suffer from heart disease to feed.
Researchers find, keep the lying-in woman that the breast milk feed in two years suffering from the risk of heart disease and is lower than the lying-in woman not needing the breast milk to feed at all notably after those give birth to the child, and this kind is not distinguished the influence in ordinary factor such as family's history, diet of heart disease of any other initiations or doing exercises,etc. at all.
Researchers explain, bringing up neonates may help mother's metabolism to change from pregnant mode to the normal mode. During pregnancy, the body memory stores more fat, fatty acid content is higher than usual in the blood, through feed milk, mother can these nutrition that the infant take of energy transformation stored.
The black soya bean can reduce weight, reduce cholesterol effectively
South Korean researchers said a few days ago, probably the mankind opposed a kind of fat important weapons on the black soya bean, in addition, eating more rich food containing black soya bean can also help to reduce cholesterol level.
Researchers claim, protein that contains in the black soya bean contributes to the speed that slows down metabolism of liver, thus reduce the output of different fatty acid and cholesterol.
Study, show soya bean help, decrease cholesterol too, various soybean have certain heart disease and function of cancer of strick precaution still.
Disease causes the asthma rate of children to increase in pregnancy period
Italian researchers find, pregnancy period supersession diseases such as hypertension, diabetes,etc. takes place in period of pregnancy to mother, its child is very high in probability of asthma of about 6- 7 years old, and this kind of risk is not merely limited to children one, but will follow for child all one's life. Italy researcher's survey of more than 15000 children finds, mother, disease will influence the morbidity of children's asthma any pregnancy period, including transient, chronic with then sending asthma. Disease include infecting and use of corresponding antibiotic too these pregnancy periods, especially diabetes makes child's probability of asthma up to 72% even more in pregnancy period.
Enrich the calcium, can prevent osteoporosis in right amount
Enriching the calcium not only can prevent osteoporosis, research proves, calcium can prevent cancer of colon, promote muscles to shrink, including the shrink of heart muscle, and can help to lower blood pressure, decompose the fat.
Vitamin D helps to absorb the important material of calcium, but does not include vitamin D in a lot of natural food, so the human body will often formate more vitamin D through getting sun more. But it's a pity, people's outdoor activity is obviously reduced, once go out now, shelter from sunshine often, this make vitamin D lack phenomenon to be relatively general, many children suffer from richets.
Enrich the calcium products to be numerous at present, but enriching the calcium preferably way to draw in natural food. In order to supplement calcium that the body needs, people should eat enough milk products or take the other food high in calcium every day. United States Department of Agriculture proposes, the adult 19- 50 years old should take in 1000 milligrams of calcium every day; 50 years old later, should take in 1200 milligrams of calcium.
The air pollution particle increases the heart stem and morbidity of apoplexy
Increasingly much research shows, the slight particulate matter floating within air has caused the influence not small on people's health. These lead to the fact slight particulate matter of the air pollution is mainly produced from exhaust of the car and other industrial waste gas. More than ten years ago, prospective epidemiology was studied had already revealed, rising and the community group's mortality of slight particle density rose relevantly in the air. Following research show too, these cause slight particulate matter and cardiovascular vessel of air pollution disease dangerous on statistics having illness coming on at the mechanism correlated withing.
The editor recommends:Theory that the Chinese medicine expert keeps in good health
|