It is apt to accumulate the food that seven kinds of food improve the function disorder of stomach
1.Barley and barley bud
Contain vitamins (the food of vitamin) A, B, E and amylase, malt sugar, grape (the food of grape) Candy, transforms carbohydrase, the allantois is plain, protein (protein food) Decompose enzyme, fat and mineral,etc.. The allantois in the barley is plain can promote the healing of the gastrointestinal ulcer.
2.Yoghurt
The yoghurt is besides containing all nutrient of the milk, the outstanding characteristic is containing abundant lactic acid, can resolve lactose while suckling into lactic acid. Lack enzyme lactic acid or drink to the person apt to suffer from diarrhoea of fresh milk as to the gastrointestinal tract, can change to drink the yoghurt. Lactic acid can inhibit the growth of the internal mould, fungus group that can prevent from using the antibiotic medicine to cause lacks proper care. Lactic acid can also prevent the corrupt fungus from decomposing the poisonous substance that protein produces to pile up, therefore there is anti-cancer function, the yoghurt suffers from diarrhoea on function slightly, can prevent for old age (old food) People are constipated (the food of constipation) .
3.Apple (the food of apple)
The apple not only can stop rushing down, but also can have an ease constipation. Among them what contain tans materials such as acid, organic alkali,etc. and restrains function, the pectin sucked can absorb the toxin. To simple slightly diarrhoea, eat apples and can stop rushing down only. Include the cellulose (fibrous vegetarian diet product) in the apple Can stimulate the intestines to wriggle, defecate with higher speed, so have an ease constipation and act on.
4.Tomato
Sour when containing abundant organic acid if malic acid, citric acid, first, can protect vitamin C, make it processing cooking process and is not being destroyed, increase the utilization ratio of vitamin. Also contain a kind of special composition in the tomato - -The tomato is plain, contribute to digesting, diuresis, can assist the gastric juice to digest (digest the food) Fat, the tomato is plain still can inhibit the growth of bacterium and fungi, can treat angular stomatitis.
5.Peel of the tangerine
The peel of the tangerine is mainly volatile oil (oil food) contained among them to the facilitation digested Stimulate function, can increase the secretion of the gastric juice, promote the intestines and stomach to wriggle.
6.Papaya
The papaya not ripe contains two kinds of enzyme, one calls the papaya protease, one kind calls protease of papaya, can decompose the fat as fatty acid, can promote digestion and absorption of the food.
7.Chinese cabbage
Contain a large amount of coarse fibre, can promote the gastrointestinal tract to wriggle, help digest, prevent the stool from being dry and hard.
The editor recommends:You can be unloaded and bear for your stomach through the rational dietWill the food with the tomato together of potato be poisoned?80 the intersection of water and candy Su can look after constipation issues of middle-aged and elderly people effectively
|
0 comments:
Post a Comment