People Wan fan double to fire the intersection of lipoprotein and treasured book Chen Hao have and star reduces weight

People Wan fan double to fire the intersection of lipoprotein and treasured book Chen Hao have and star reduces weight

Chen Hao is recent " Very popular " ,Not only the fans of ten thousand people again. Her stature is envied very much, her American body secret will be regarded as " celestial medicine " by her star fan naturally . However, two points need to emphasize:

First, it is health sports, and " mood which keep optimistic optimistic that Chen Hao can not build up body simply, full of confidence to oneself constantly" Spiritual sport. This point seems very important, enlighten people, only have simple body sports and not have good state of mind, also reach the purpose.

Second, simple imitation, even if original edition copy, can eat a double one to be bitter, perhaps it it turns piece into to be good either and Li good Because great majority of sizes of people's will be limited by the genetic one, it improves to be possible to stature that unsatisfied, it remoulds oneself thoroughly to be difficult fundamentally.
So long as free, Chen Hao will go to the health club to do three kinds of sports: Run, swim, play badminton. Insist on jogging on the race apparatus for 40 minutes; She will enjoy a trip to three times in the swimming pool after adjusting, migrate for 10 to 15 minutes each time; Then go to play badminton to relax. Chen Hao emphasizes constantly: "Must run first, then swim, play ball afterwards, this is my unique ' sport heart passes '. "

Run, sweat and not only help to reduce weight but also can promote " breathe " of skin ,Benefit the completion of its metabolism, the result that can get up beauty and skin care; And swimming is a very good moulding body sports; Play badminton, can make all over moving, standing up, grapple or match and break " peaceful game " each other in a more cost-effective manner ,Can all give somebody a kind of pleasant sensation led off.

Old fortunately run, until position reduced weight to want twine more several with plastic wrap most, wait for the sweat which ran here to flow most like this, but don't twine too tight, in case that the blood does not circulate.

Unfold the movement one





1.Two arch of the foot try hard, open, inclined to upper part of the body with to spread as much as possible above being oblique side hand on one side. Notice the heel not leaving the ground, go on from side to side.

Unfold movements two






2.Pour out the upper part of the body to the direction on one side, hands are spread to the tiptoe as much as possible. Left and right sides go on. Notice movements must guard against not growing and drawing hard and tearing slowlied.

Unfold movements three





3.Knee is bent to the inside on one side, stretch in the other side, upper part of the body's orientation has already stretched the direction of one side. Arm tries hard to catch the foot which stretches the leg on one side, the other side arm is drawn backward, put up on the thigh position of the crooked leg.



Comment on: The plastic wrap will initiate dermatosis while reducing weight

The plastic wrap can't get the result of reducing weight fundamentally while reducing weight, may initiate many kinds of dermatosises. Wrapped up in limbs with the plastic wrap, influence the body surface and dispel the heat, cause some temperature to increase, increase the perspiration, and then cause the moisture of some fat cell and other tissue cell to permeate outwards temporarily, but this will not increase the consumption of the fat. Drink water take food, these cells have resumed the former state. The result of doing it in this way, will increase electrolytic losing, easy to produce and tired and disadvantageous to health. Wrap up the body with the plastic wrap for a long time, will make the skin unable to dispel the heat but make the sweat liquid accumulate and exist somely, it is apt to cause dermatosises such as eczema, folliculitis,etc.. It is chemical articles to combine with plastic wrap, it is apt to cause allergically, cause other potential danger to the health.

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