Seven dishes of simple and easy soup Let you sleep more fragrantly and sweetly

Seven dishes of simple and easy soup Let you sleep more fragrantly and sweetly
Brief content: If you want to sleep soundly, the diet is the safest method, use traditional Chinese medicine with tranquilizing, calm efficiency to nurse one's health properly, can natural taking, producing sleepiness healthy. Seven kinds of soup of following introduction are drunk, there is no harm in trying:

A jujube kernel soup
Three qian of sour jujube kernel is mashed, water is fried, take in an hour before going to bed every night. Acid jujube kernel can inhibit the central nervous system, there is more invariable calm function. It has good results that uneasy to not vexed sleeping or palpitation that blood deficiency causes.
If you want to sleep soundly, the diet is the safest method, use traditional Chinese medicine with tranquilizing, calm efficiency to nurse one's health properly, can natural taking, producing sleepiness healthy. Seven kinds of soup of following introduction are drunk, there is no harm in trying:
Second, set aside all worries soup
Meat of longan, root of red-rooted salvia of Sichuan are all 3 money, fry into half a bowl with two bowls of water, take in 30 minutes before sleeping. Can reach the calm result, especially to the empty insomnia that decline person of the energies, the efficiency is relatively good.
If you want to sleep soundly, the diet is the safest method, use traditional Chinese medicine with tranquilizing, calm efficiency to nurse one's health properly, can natural taking, producing sleepiness healthy. Seven kinds of soup of following introduction are drunk, there is no harm in trying:
Third, tranquilize soup
Will born 5 money of lily to steam, add a egg yolk, stir with 200 ml of water, add a little crystal sugar, and then stir with water of 50 ml after boiling, drink in an hour before sleeping. The lily has emptying worries, tranquilizing, calm function, often drink, can accept the result of getting instant result.
If you want to sleep soundly, the diet is the safest method, use traditional Chinese medicine with tranquilizing, calm efficiency to nurse one's health properly, can natural taking, producing sleepiness healthy. Seven kinds of soup of following introduction are drunk, there is no harm in trying:
Four, three flavor sleep peacefully soup
Sour the intersection of jujube kernel and three money, winter such as wheat, the intersection of high aspiration and every one money, fry and succeed 50 ml so as to 500 ml of ink, take before sleeping. Would rather have the above-mentioned three kinds of crude drugs the heart tranquilizes on calm function, mix result lulling.
If you want to sleep soundly, the diet is the safest method, use traditional Chinese medicine with tranquilizing, calm efficiency to nurse one's health properly, can natural taking, producing sleepiness healthy. Seven kinds of soup of following introduction are drunk, there is no harm in trying:
Fifth, longan lotus seeds soup
Fetch each 0.1 kilograms of longan, lotus seeds and boil and become soup, have efficiency of nourishing heart, allaying excitement, invigorating the spleen, invigorating the kidney, most suitable for middle-aged and elderly people, persons who suffer from insomnia for a long time to take.
If you want to sleep soundly, the diet is the safest method, use traditional Chinese medicine with tranquilizing, calm efficiency to nurse one's health properly, can natural taking, producing sleepiness healthy. Seven kinds of soup of following introduction are drunk, there is no harm in trying:
Sixth, heart nourishing porridge
Fetch 35 gs of dangshens, go 10 son's red dates, wheat winter, each 10 gs of Fu's spirit, fry into 500 ml with water of 2000 ml, after removing slag, boil with clean rice and water together, add the brown sugar to take after the rice is well done. Can reach and raise the efficiency that qi and blood tranquilizes, as to palpitation (heartbeat is accelerated) , forgetful having obvious improvement function by insomnia, large dreams person.
If you want to sleep soundly, the diet is the safest method, use traditional Chinese medicine with tranquilizing, calm efficiency to nurse one's health properly, can natural taking, producing sleepiness healthy. Seven kinds of soup of following introduction are drunk, there is no harm in trying:
Seventh, green soyabean milk of lily
Fetch 25 gs respectively of lilies, mung bean, small quantity of crystal sugar, after boiling rottenly, add some milk while taking, as to person that fall asleep summer, have, empty worries except that irritated calm result, milk suck tryptophane can change the brain into serum and usually promote the sleep.
The editor recommends:The sleep is a macrobiotic indicator
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