Three wonderful methods remove the bitter tasting _'s nutrition of the bitter gourd and eat the material

Three wonderful methods remove the bitter tasting _'s nutrition of the bitter gourd and eat the material
The bitter gourd in Xia Ri is the best vegetables clearing away heat and detoxifying, the bitter gourd contains abundant thiamine, C, calcium, iron,etc., according to recording in Compendium of Materia Medica: There are the bitter gourds " Divided by evil and hot, solve and work exhaustedly, empty worries, make eyes bright, benefit is angry strengthens Yang " Its efficiency.
According to the finding, it has obvious function of latent blood glucose, have certain curative effect on diabetes. It has certain ability to resist virus and anti- cancer efficiency.
But the acerbity of the bitter gourd really makes people a bit difficult to accept. With sugar, add various types of flavoring agent, can't let whom bitter gourd take delicious. Then popularity table delicacies will teach everybody several kinds of different methods to eat bitter gourd today.
Green tea-drinking of bitter gourd
The way of doing things: Cut the bitter gourd, the interior part that will go, strip, slice, steep the system together with bitter gourd with about 5g of green tea, in this case, acerbity of the fragrant removable bitter gourd of the green tea, probably steep for 5 minutes, add a little more honey to mix thoroughly.
Tea steeped out like this, though have bad smell of a bitter gourd to smell, drink, bitter gourd it is a lot of for bad smell to remove, meanwhile, nutrition of bitter gourd either will run off, in addition, green tea have resist aging, lower efficiency of fat of blood, we can say, the efficiency is to turn over each.
The bitter gourd and pineapple are drunk
The way of doing things: Squeeze the juice from pineapple and bitter gourd respectively, 1: 1 is mixed. Fructose in the pineapple can dissolve the acerbity in the bitter gourd effectively, let on ordinary days the terrible bitter gourd become a kind of delicious food too.
In addition, the bad smell of the pineapple is sweet, a little sour, the sex is flat, there is efficiency of tonifying spleen and stomach, promoting the production of body fluid to quench thirst, relaxing bowel, diuresis to subside swelling etc., mix the function of the bitter gourd, as to women who like to be beautiful, can produce an effective role on decomposing the superfluous meat, dispelling small pox.
Milk drink of bitter gourd
The way of doing things: Squeeze the juice from the bitter gourd, and then mix the juice of the bitter gourd with the milk, mix with honey thoroughly.
This drink suits middle-aged and old friends to drink very much, because bitter gourd and milk all clear away heat, restrain the angry efficiency stepping down, the young people with the little stomach have very good eating the curative effect fruit too.
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