Reason and therapeutic method to grind one's teeth

Reason and therapeutic method to grind one's teeth
Whether have heard when waking up in the evening " The creak creak " Grinding tooth sound? If the child 6- 13 years old grinds one's teeth, in growing permanent teeth one, the phenomenon is normal that new tooth is longer than grinding one's teeth for the break-in that adapts to upper and lower teeth. But if is that the adult grinds one's teeth, it is a kind of morbid state, need treating.
The expert thinks, the adult has a lot of reasons to grind one's teeth. Among them the main one is coming from the mental burden of pressure, secondly it is the bad habits and customs. Grind one's teeth and have a little effect on health once in a while, but if too long injury to teeth of time to grind one's teeth for a long time or grind one's teeth during the sleep is very great, will also initiate a series of disease complication.
Prevent from relaxing some from the psychology, it is a bit less to grind one's teeth
Nervous, the one of the manifestation psychology in the sleep of psychological factor such as being anxious, depressed, angry is to grind one's teeth. Psychologist find, it grinds one's teeth to be because of unable to show angry hating, or having ability say a kind of sleep phenomenon lust lead to the fact. When escaping the psychological pressure of subconscious artificially, will grind one's teeth in the sleep.
Do you have psychological pressure? Do you know how to mediate one's own pressure? Pressure it have in the heart, unless it is mediate to need voluntarily, otherwise depressed at chest,can only evening, in order to grinding one's teeth and be if you can't regard as, protested. In addition, there are the workers of some requirements with highly centralized energy, for example look like designer, characters worker, driver, athlete, clock and watch craftsman,etc., because the job nerve long-time intension in daytime, the question that will grind one's teeth in the evening, this needs your time for knowing how to arrange work rationally and rest, know how to adjust life. Problem of grinding one's teeth already exists, you need to require mental skill little before paying attention to sleeping in the evening, avoid violent sports, otherwise the excited nerve that stands up will send out " signal out of control " in your sleep ,Order the facial muscle of mastication to move about, grind one's teeth.
Certainly besides psychological regulation, the bad habit corrected in life is very important too.
The supper is unsuitable to eat satiety. Take too much, stomach must work overtime, work, a large number of food can enable the intersection of intestines and stomach and over-stress, will cause the independent grinding one's teeth while sleeping.
In addition have single side chew, bite the intersection of lead and head or it bites people of the habit of things to be apt to grind one's teeth often in the mouth. It will make teeth unable to arrange neatly that these seem to be very small habit, even grow in the position and shift, all these will influence the coordination relation of chewing organ. Then the organism attempts to dispel and grip and shut the obstacle by increasing wasting moving of teeth, thus present the phenomenon of grinding one's teeth.
It is a great reason to grind one's teeth too that the sleep posture is incorrect. Expert remind say, lie on one's side location and belly lie the intersection of location and the intersection of sleep and posture produce, grind one's teeth disease easily too. Posture these make it accept, press irregularity not to down, joint position change, tooth form interference exposed to causing the skin tension of jaw to increase, demonstrate that grits one's teeth or grinds one's teeth.
Have recovered from illness from disease treatment, has ground one's teeth and disappeared
The aforesaid belongs to can change oneself improvedly and grind one's teeth. It is that disease initiates that some grind one's teeth. For example, there are parasites that will grind one's teeth in child's stomach, need to take medicine and catching worms. In addition, alimentary deficiency, urine acid increase disease, first overbearing should defy disease, endocrine disorderly may disease have relations with grind one's teeth by irritation, bladdering, must treat the basic disease well. If it is very serious to grind one's teeth at night, can take a little sedative before sleeping under the guidance of doctor.

The editor recommends:Drinking tea should be light not dense to keep in good healthHang on the bed for 9 minutes, health care is physical and mental
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