The soda is the unhealthy factor in the diet

The soda is the unhealthy factor in the diet
Summary: The reason why iced soda is well received by people, because it contains a large amount of carbon dioxide gas, the heat which takes the stomach away through hiccupping, make people feel fresh and cool and cool behind entering the human body. However, it is as good as, may increase the content of carbon dioxide in the blood that the carbon dioxide is harmful to human body, transshipment of the unfavorable nutrient. Meanwhile, from prevent heatstroke and lower the temperature and supplement efficiency of moisture content, come, say for health, far as the tea, sweet-sour plum juice, lemonade, sweet mung bean soup and light soya-bean milk soda.
Endanger one:
First of all, contain 10% about refined sugar among them, take in, eat 70 grams of white sugar unconsciously by 2 pots of soda every day, bring 280 kilocalories of heat. If neither increase the amount of exercise, nor reduce the appetite of breakfast,lunch and dinner every day, the heat that then take in more in three months is to increase 2.8 kilograms of fat. " diet Coke " The equal sign claims the low-yield soda can not be called the healthy beverage, because still contain the carbon dioxide and caffeine among them, not possessing the nutritive value yet, and the security of synthetic edulcorant is received manily to query among them.
Endanger two:
Secondly, soda suck nutrition beyond the candy hardly, absolutely can't replace the intersection of fruit and vegetables, the intersection of rice and steamed bun and the intersection of meat and the intersection of egg and nutrition of milk. Feeling glutted in the stomach after drinking the soda, little in capacity children to stomach are even more like this, intaking amount of the ones that will reduce nutritious food in the breakfast,lunch and dinner while drinking the soda invisibly, have reduced the quality of the meal, even cause deficiency disease. Some young parents do not interfere infants to drink the soda in a large amount, often lead to the fact many kinds of nutrient are scarce, development blockage that children grow.
Endanger three:
The reason why iced soda is well received by people, because it contains a large amount of carbon dioxide gas, the heat which takes the stomach away through hiccupping, make people feel fresh and cool and cool behind entering the human body. However, it is as good as, may increase the content of carbon dioxide in the blood that the carbon dioxide is harmful to human body, transshipment of the unfavorable nutrient. Meanwhile, from prevent heatstroke and lower the temperature and supplement efficiency of moisture content, come, say for health, far as the tea, sweet-sour plum juice, lemonade, sweet mung bean soup and light soya-bean milk soda.
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