The soda makes people easier to be tired

The soda makes people easier to be tired

See frequently someone drinks the soda, has think to supplement the sugar and can also play excited function been when moving. But the expert points out, drink the soda at the time of sports and may make people easier to feel tired, and may cause the calcium deficiency.
Sports are unsuitable to drink the soda
People are apt to be thirsty at the time of sports, people's way to supplement the moisture is multifarious too, mineral water, milk, purified water, sport beverage, fruit juice,etc.. Some people still like drinking these beverages with bubble of coke, Sprite, feel that quenches one's thirst even more, at the same time still can supplement sugar, coke contain coffee become a lot of " the the intersection of sport and beverage " of person even more .
The sport biochemical teaching and research chief of the office Dr. Cao JianMin of Beijing Inst. of Physical Educations point out, people while taking exercises unsuitable to drink coke, Sprite soda, because the beverage will aggravate humoral and acidifying piling up by lactic acid, make people easier to feel tired. And is doing some sports of continuation (if run) When, carbon dioxide contained in coke will also influence the respiratory rate. In addition, coke may also cause calcium to run off, it is especially unsuitable to drink at the time of sports. With its drinking coke in order to absorb the caffeine, might as well drink coffee directly.
Mend water in sport " eat little much meal "
Dr. Cao JianMin reminds people, should be with fully mending water after sports during, sports before sports. Drink water before sports, the moisture has already been digested and assimilated by the human body, can improve the perspiration ability of the body at the time of sports. Time and quantity drinking water before sports stress, preferably supplementary 300-500 ml for 30-120 minute before sports, the water temperature had better be lower than the room temperature.
Mend best small quantity of water during sports many times, generally the total amount of fluid infusion per hour does not exceed 800 ml. If sweat in a large amount at the time of the higher or sports of the ambient temperature at the time of sports, should mend water in time even more, otherwise the moisture is lost and aggravated, almost need fluid infusion not to totally resume the lost moisture in the body until two days. If in very hot weather, the best extra fluid infusion is 250-500 ml.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Why do women have partiality for the tae kwon do?
The editor recommends:Suitable for increasing the skin method of the room
The editor recommends:It takes exercises to be these methods at the bed
|