Seven details improve the back and pain

Seven details improve the back and pain
Brief content:The latest report of some magazine of U.S.A., the statistics show, the morbidity of having a backache is 50%, especially at home " The back killer " Ubiquitous, will increase and have a backache dangerously unless you give your whole attention to it. Jeffrey of the gynecological hospital vertebra research center of Boston reminds if does not improve environment and life style, having a backache will turn into chronic disease. " The following are home common attentive matters and suggestion of defending having a backache that experts list.

1,Do house work and must guard against exerting oneself too quicklily. While wiping the window top or bathtub corner, it is apt to hurt the back. Vertebra, San Francisco of U.S.A., mean, pigeonhole An Fan, expert of treatment, remind bending over, enough things and turn round, it may cause the intervertebral disc to misplace that movements are too quickly. "
Propose: New York vertebra means pressing expert Gerad of the treatment to propose regarding housework as sports activity, also warm up and train in several minutes. " While carrying the heavy object, should bend the knee instead of the waist. While pushing the furniture, should use whole body, but not only use back or both arms. Use dust catcher, use, go to body, move dust catcher.
2,The pillow must be suitable. It will cause the angle of neck out of shape while sleeping that the pillow is too high or peaceful, and then bring disaster to the back.
Propose: The purpose that assigns the pillow correctly is, no matter which kind of sleep posture, should all keep ears, shoulder and buttock presenting a straight line. While lying supine, can add a pillow, a a bit thinner pillow of waist cushion under the knee. While lying on one's side, can insert a flat pillow between one pair of knees. When being prostrate, a pillow of hip cushion. While reading on the bed, had better pad the pillow under the back, knee and on the thigh, in this way books and facial distance are a bit shorter, in case the neck neck is strained.
The editor recommends:Maintain the notice of lumbar vertebrae

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