Seven knacks help you to keep the nutrition _'s fruits and vegetables juice of fruit juice here

Seven knacks help you to keep the nutrition _'s fruits and vegetables juice of fruit juice here
First, choose the fresh fruits and vegetables
Fresh vegetables and fruits nutrition is costly, once it is long to stand time, the content of vitamin is reduced day by day, even totally destroy.
Except choose the fresh products, if possible, the ones that choose the organic products or is planted by oneself are better, avoid the pollution of pesticide.
Second, wash completely
The crust of the vegetables and fruits includes the nutrient component too, keep the crust to eat as much as possible, it is washed (the vegetables and fruits are and then only steeped for several minutes with the brine after cleaning) but should notice ,So as not to drink residual worm's ovum, pesticide.
Third, drink immediately well
The juice of fruits and vegetables is put for a long time, because contact the air, vitamin will be damaged, the nutritive value becomes low.
Fourth, it is apt to absorb to drink in the morning
Drink juice of a cup of fruits and vegetables in the morning, the energy source becoming one day, so value is the highest, prevent from, drink sleep, evening, will increase renal burden, instead harmful to health.
Fifth, chase the mouth to drink slowly
Although the juice of fruits and vegetables is the liquid, just drink after mixing with buccal saliva, it is easy to totally absorb in the body like this, must not look like and drink the soda and use and irritate. If there are too many fibers, can have used the filter and strained and lost some, the fibrous dreg can be quenched into the soup, or join while making the noodles, cake, muffin by oneself, must not waste.
Sixth, don't add the sugar
Because when the candy is decomposed, will consume much vitamin B1 and B2, if the fruit juice that harvests out is not delicious, can add some honey, change the flavor, if the taste is too dense, can dilute with the mineral water.
Seventh, adopt many kinds of vegetables and fruits
A variety of vegetables and fruits should be eaten, give consideration to vitamin C, E, A and B, dare to try the new taste, might as well change by oneself from the recipe, don't only eat and use a few kinds of vegetables and fruits, the nutrition of different vegetables and fruits is different, don't some odd kinds more, otherwise can still cause nutrition to be unbalanced.
The ones that chose the organic products or planted by oneself are better, avoid the pollution of pesticide. The crust of the vegetables and fruits includes the nutrient component, but should wash, so as not to have residual worm's ovum, pesticide.

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