Seven reasons let women love _'s cosmetic recipe of banana

Seven reasons let women love _'s cosmetic recipe of banana
Do you know? The banana is become " The intelligent fruit " . It is a fruit got most easily on the market, it not merely can supply abundant nutrition and many kinds of vitamins of the human body, can also make tender gloss of skin, eyes bright, energetic and promoting longevity.
The nutrition of the banana is very abundant, include 1.2 grams of proteins in per hectogram of pulp, 0.5 grams of fat, 19.5 grams of carbohydrate, 0.9 grams of coarse fibre, 9 of calcium, 31 of phosphorus, 0.6 of iron, contain carrotene, the intersection of thiamine and plain, nicotinic acid, vitamin C, Vitamin E, abundant the intersection of microelement and potassium,etc. also.
Nutrition analysis of the banana
1.Banana contain a large number of the intersection of carbohydrate and material and other nutrient component, can allay hunger, supply nutrition and energy;
2.Cold banana can clear intestines hot, flavor can relax bowel while being sweet, can treat the intersection of pyreticosis and polyamine disease;
3.The banana can relax the stimulus of the gastric acid, protect the mucous membrane of stomach;
4.Include invertase of angiotensin and inhibit the material in the banana, can inhibit the rising of blood pressure;
5.Pulp methanol extracts of banana have inhibitory activity on bacterium, fungi, can diminish inflammation and detoxify;
6.A large number of carbohydrate, the intersection of meal and fiber,etc. can give protection against cancer anticancer in the banana.
Seven reasons let you love bananas
Treat melancholia
The banana contains a material, can help the human brain to produce 5 - hydroxy color amine, make people's mood happy and happy. The intersection of melancholia and patient, eat some more banana at ordinary times, can make 5 brain - the intersection of hydroxy and the intersection of color and density of amine increase, thus it causes depressed hormone to reduce, make disheartened, world-weary and agitated mood fade. So there is " happy food " It claims.
Treat skin pruritus
Contain the peel of the several broadleaf plants in the banana peel plainly, it can inhibit bacterium and fungi from breeding. The experiment proves, are treated skin pruritus and vitamin B1 deficiency caused by fungi or bacterium by the banana peel, very effective. The patient can be chosen carefully the fresh banana skin and rubed at skin pruritus repeatedly, or smash the end such as mud, or fry, wash, use together several days, can be effective.
Lung heat cough, take 1-2 of banana, crystal sugar stew the clothes. 1-2 times a day, even obey for several days, the result is good.
The banana steps down and has an ease constipation
From the viewpoint of nutrition, the banana is a beneficial fruit that a starch quality is abundant, and analyze in terms of traditional Chinese medicine, banana bad smell getting sweet and cold, can clear away heat, moisten intestines, promote stomach wriggle, but spleen timid to let out persons who rush down should not.
Everything have reasonable explanation always, banana cold, according to " the getting hot cold it " Principle,it is suitable in top hot and dry enjoy personage. The intersection of haemorrhoids and person who bleed, cause frequent fetal movement person because of being hot and dry, can raw to wipe out the meat of several broadleaf plants.
However, just because the banana is cold, the physique is partial to the cold ones emptily, the ones that had better be avoided are lucky. Such as stomach cold ' Mouth light stomach is bloated) , timid and cold ' Let out and rush down, apt to faint) , nephritis ( Also empty and cold) , the foot is swollen in period of pregnancy, you had better not be raw to eat bananas. Unless several broadleaf plants meat, through cook, cold to can not take food fail. Cold to cough copy, should take banana, steam, eat any more banana, acceptable.
Reduce weight
The banana is right to reduce weight and quite effective, because its calorie is low, and the fibrous content of food is abundant. The banana is very sweet, so will be thought by people, calorie must be very high, actually this is not so, a banana ' About 100 grams of net weight) Calorie,87 calories only,with one appetite (220 calorie of 150 grams)s white of meal Than to stand up, low-cal ones that probably have only under half. In addition, the starch content is very high in the banana, so very easy full belly, in addition, it takes some time to change in the body in the starch, so will not produce too much energy to pile up. From the this, the banana can be regarded as and reduced weight the first-selected fine food too.
Cosmetology
Banana facial film method: Half a banana, smash the mud and add right amount of milk, adjust into pastel, apply on the face.
Keep washing 15- 20 minutes later. Can make the skin lubricate clearly, and can remove the popular sore of face and desalinize the freckle.
Relieve alcoholic intoxication
Banana 60 of skin boil water to drink, the clear favourable head.
Especially remind: The banana is cold, the spleen and stomach are timid and cold, the patient that stomachache suffers from diarrhoea should use few. Contain a large amount of magnesium in the banana, it can make magnesium content in the blood rise to eat more, cardiovascular system in people produce inhibitory activity, can cause obvious cramp appear, have a liking for, sleep on weak symptom. The physician does not think the driver can eat bananas on an empty stomach.
The banana can act as breakfast
In busy life, utilize healthy food, or additive, to supplement the unbalanced person of diet, more and more. And the banana nearly contains all vitamin, and mineral, so can absorb the nutrient of all kinds from the banana very easily. Among them the banana contains quite a lot of potassium and magnesium. Potassium can prevent blood pressure from rising, and muscle convulsion; But magnesium has a result of dispelling fatigue.
Because the digestion, absorption of the banana is quite good, go from child to the elderly, can all eat comfortably, and supply balanced nutrition. There are more and more people not having breakfast recently, but vigor source for one day, it is breakfast, so have the sex, and banana that can keep energy for a long time immediately, become most suitable for the food which acted as breakfast. In addition, because the banana is the low-cal food, even if is the person reducing weight, the ones that can not be afraid at all either are eaten heartily.

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