Seven major food promote the human supersession

Seven major food promote the human supersession
Summary: The sweet potato contains more cellulose, can absorb more moisture in the intestines and stomach, lubricate the digestive tract, play a having an ease constipation role and and can discharge too much fat, candy, toxin in the intestine outside the body, play a role in lowering the lipoprotein.
According to the intersection of U.S.A. and " healthy every day " report, the corn, kelp, garlic, apple, milk, onion, seven kinds of common food of sweet potato can promote our body to carry on metabolism, have very good health care functions.
Corn: Includes abundant calcium, selenium, lecithin, Vitamin E,etc., have function of reducing serum cholesterol.
Kelp: Includes the abundant taurine, can reduce cholesterol in the blood and bile;
Fibrous brown algae of food included are sour, can inhibit the absorption of cholesterol.
Garlic:
Includes mixture of the sulphide, can reduce cholesterol in the blood, prevent thrombosis, contribute to increasing the content of high density lipoprotein.
Apple:
Contain abundant potassium, can discharge surplus potassium in the body, maintain normal blood pressure.
Milk:
Because contain more calcium, can inhibit the activity of cholesterol synthetic enzyme in the human body, can reduce the absorption of cholesterol in the human body.
Onion:
The composition included not only sterilizes functions, but also can reduce the human fat of blood, prevent arteriosclerosis;
Can activate the active composition of the fibrin, can prevent the forming of thrombus in the blood vessel effectively; There is better depressurization function on also the human body.
Sweet potato:
Can neutralize the intersection of body and internal cause, eat carnivorous and more acid eggs produce too much, keep the human acid-base balance.
The sweet potato contains more cellulose, can absorb more moisture in the intestines and stomach, lubricate the digestive tract, play a having an ease constipation role and and can discharge too much fat, candy, toxin in the intestine outside the body, play a role in lowering the lipoprotein.

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