Seven kinds of food can interfere with the sleep

Seven kinds of food can interfere with the sleep
A lot of people know that drinks coffee and tea party to make people difficult to fall asleep, in fact not merely these beverages which contain the caffeine will " steal the human sleep " ,The food that such as cheese, ginseng tea etc. to seem to be nutrition and mend the body, will " steal dreams " all the same too .
According to dispatch from foreign news agency, Michel, registered nutritionist of U.S.A., assorted to show though caffeine can add energy any to body Truda have, but really a kind of amazing thing, increase the human vigilance degree, lead to the fact the sleep is difficult. So, the caffeine food has been considered to be the big " arch-criminal " which cause insomnia for many years .
It is reported, the ones that contain caffeine are besides coffee, there are common tea beverages. Also some crowds think, efficiency that some medical herbs tea help to sleep, but certainly exclude the ginseng tea among them. Some people drink remakable to join behind the tea reacting while being nothing, but other people can present insomnia and blood pressure, raise issue. The expert proposes, you had better not drink the ginseng tea in several hours before sleeping.
Except the above two kinds of beverages are known " The sleep going away secretly " Outside, there are other 5 kinds of common easy " steal dreams " of food often eating But not caused the noticing enough of people. Include cheese and milk chocolate often thought to be nutritious among them. Nutrition expert say cheese contain a large number of the intersection of amino acid and the intersection of junket and the intersection of amine and acid, and junket amine sour to can help, produce the intersection of brain and the intersection of nerve and transmitter dopamine in human body, make the brains of people more sober, it is more difficult to fall asleep. But the milk chocolate contains hydroxyphenylaminopropionic acid, it will transform into and stimulate thing dopamines, thus lead to the fact vigilance is sober at night, toss and turn, can not fall asleep.
And everybody thinks delicious spicy food and cigarette bacon. The expert says, dinner will cause the sleep question while eating too much spicy food. So, the expert proposes, in one day, it is urgent to eat the spicy food. Processing is carnivorous and contains a large amount of hydroxyphenylaminopropionic acid, will cause the brain to produce exciting dopamine and upset the sleep.
In addition drunk to can let some people fall asleep rapidly, alcohol will hinder body from enter REM (fast eyes move) in fact Sound sleep stage. Just because of this, a lot of people snore loudly in one's sleep after drinking, still feel murky next day.
The editor recommends:Therapeutic method of many dreams of insomnia Several sections of delicious food are eaten the good sleep out
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