Seven kinds of high fibrous food Help you to tighten up the waistline

Seven kinds of high fibrous food Help you to tighten up the waistline
With the step of time, our life speed is in constant quickening too. Especially the city lives, let people come hurriedly, the feeling going hurriedly. The modern works busily, so, a lot of health food that can help the clear constellation to relieve oneself appears on the market, including benefit grows fungus, amine base acid, enzyme, blue green algae, aloe When being for the masses to choose. Can increase some more food of meal with high fibrous content in the diet of daily breakfast,lunch and dinner first, so long as change, needn't spend a lot of money and can achieve the goal of narrowing the waistline, introduce on the market 7 kinds of common and cheap food of abundant fibrous content as follows, and teach you how to eat.

1.Sweet potato:
The sweet potato is considered to be cheap, vulgar common people's food in Taiwan early period, hear from elder person, have money buy rice, take the past often, can only plane the intersection of sweet potato and silk with sweet potato or sweet potato sign, mingle with rare rice, fill the stomach, era change, present sweet potato a hot one advanced to keep in good health food quite, the intersection of sweet potato and porridge, steam sweet potato to be very much prevailing. Indeed, the nutrient component of the sweet potato is quite abundant, the fibrous content of meal of the sweet potato is very high, often eat and can stimulate the stomach to wriggle, in addition, the sweet potato includes abundant liogosaccharide, help benefit to grow the growth of fungus, benefit health care of the large intestine, its water soluble fiber, can keep vascular elasticity and noncongestion even more, for preventing artery vascular sclerosis, and reduce cholesterol, it is helpful.
100 gs of small sweet potatoes is about half a bowl of plain rice or 2 slices of toast, if carry out the people controlling the weight to plan at present, propose replacing plain rice of dinner, honeyed sweet potato or sweet soup heat of sweet potato is relatively high, should try hard to avoid.
How to eat?
1.Steam the sweet potato: If should eat the sweet potato to increase the stomach and wriggle and let the waistline be diminished, had better cook in way to steam, wash the cover with the brush to put into grill pan to cook, the gross weight is eaten together, the fibrous quality is more abundant, the result of stimulating the stomach to wriggle is best.
2.Roast sweet potato: If does not like steaming the mouthfeel of the sweet potato, can use the way to bake, the most convenient one is putting into oven and baking slowly with the small fire, the likewise all right gross weight is eaten baking together.
3.The porridge of sweet potato: Also can be with adding some water inside the rice, boil into the porridge of sweet potato, keep in good health very much.
4.The milk of sweet potato: Sweet potato steam with grill pan peel, add milk, fructose fight into thick liquid, easy the intersection of sweet potato and milk that drink, remember to connect with the dreg of the sweet potato and take, could take into the fibrous quality.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:8 kinds of table delicacies make S stature and say good-bye to the wax gourd belly completely
The editor recommends:Rice plus some " The material " Eat up the small ugly belly Nan
The editor recommends:10 kinds of cosmetic food From inner beauty outside the beloved wife
|