Seven kinds of food improve the _ prevention and health care of constipation easily

Seven kinds of food improve the _ prevention and health care of constipation easily
Constipation is a question that most often meets in people's life, it is one that seems to be simple and more complicated in fact, pain people and embarrassing thing. Torment by the constipation according to person of about more than half statistics, go on a diet China of reducing weight etc. in the elderly, pregnant woman, children incidence very much high. Recommend seven kinds of simple food to improve constipation easily for everybody as follows:
1,Well done banana
The banana contains abundant meal fiber and sugar, the function that well relax bowel. But expert say the function have only very ripe bananas have, raw bananas may play reaction.
2,Walnut
Walnut-meat includes rouge and powder, protein, carbohydrate, phosphorus, iron, - carrotene, riboflavin,etc., besides relaxing bowel, the function that the lung breathes heavily definitely that still invigorate the kidney and stop nocturnal emission, warm, can treat and suffer from a deficiency of the kidney and breathe heavily and cough, the foot of pain in the back is weak, impotence passes out semen, urinate frequently, it is formed etc. that the stool is dry. Take for a long time, curative effect is better, and there is no side effect. The elderly who suffer from constipation there is no harm in trying it.
3,The shaddock, grapefruit:
Ate a half or a grapefruit, have and have an ease constipation smoothly after supper at noon.
4,Sweet potato( Sweet potato) :
Flavor getting sweet and warm, can the slippery intestines have an ease constipation, stomach invigorating benefit is angry. Contain more cellulose, can absorb the volume that the moisture increase the excrement and urine in the intestines, cause the function having an ease constipation.
5,Brown rice
The brown rice contains minerals such as abundant protein, starch, vitamin B1, A, E, cellulose, calcium, iron and phosphorus,etc., among them the abundant fibrous quality helps to defecate.
6,Apple
The apple contains the abundant fine latitude of water soluble food ---Pectin. The pectin protects the intestines wall, enteric and inside useful bacterium of activation, function of the function of adjustment intestines and stomach, so it can clear up the intestine effectively, prevents constipation. Meanwhile, the fiber in the apple, can make the stool soft, it is easy to excrete. It is organic and sour in addition in the apple, can stimulate the intestines to wriggle, help to defecate.
Aloe
The anthracene quinone compound derivative that aloe includes releases aloe big flavin in the intestines, can stimulate the large intestine to wriggle effectively, produce the irritation and rush down function.
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