Seven kinds of persons must eat the meat! Guidance of _'s nutrition

Seven kinds of persons must eat the meat! Guidance of _'s nutrition
Society reports the business on March 16 the increasingly much person does not dare to eat the meat, " vegetarian diet doctrine " now Even become the fashionable label of the person who pursues health. In fact, the nutrition of the meat is very abundant, they contain abundant high-quality protein, can be totally absorb and utilizes by the human body. Various organization of organism maintain various enzyme,etc. supersession need, need protein. Meanwhile, the meat also contains abundant vitamin and mineral such as iron, zinc, B clan vitamin,etc.. Following several kinds people especially need to eat the meat.



1.Person reducing weight.
Protein can improve the full belly sense, will increase the absorption of protein even more while reducing weight.
2.Women and anaemia patient in menstrual period.
Anaemia is mostly caused by lacking proteins and irons, and these two kinds of nutrient are many in meat. So the anaemia crowd must eat the meat, it had better be red meat such as pork, beef, mutton. Women should eat the meat too among menstrual period.
3.Pregnant woman and wet nurse.
They want to take in nutrition for oneself and the baby two people, should eat more meat even more.
4.Children and teenagers.
They are at the stage of growth, it should be greater than decomposing that organism protein is synthetic, so must guarantee protein supply with sufficient meat.
5. 65mdash; 70 -year-old old man.
Their muscles begin to be relaxed, protein can delay muscles to run off. If does not like eating the meat, might as well replace with the egg or milk product.
6.Tumour patient.
Tumour is a kind of consuming disease, if is malnutritive, will influence treating and resume. Radiotherapy and patient of chemotherapy should increase the intaking amount of protein and vitamin even more, in order to guarantee the organism has enough resistance.
7.Traumatism or operation patient.
Because the growth needing the organism to organize of this kind of people, there is very much requirement to protein, and supply the protein best method and eat the meat. (Responsible editor: Huo Jian)
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